Monthly Archives: May 2016

Round Rock Sports Massage Professional Massage Associates

Round Rock Sports Massage: Professional Massage Associates

For a good Round Rock sports massage why not checks out Professional Massage Associates that serve not only Round Rock but also the greater Austin area as well. Most chiropractors in Round Rock recommend Professional Massage Associates and this is another good reason to get your Round Rock sports massage from them. Sports massage has been known to mankind from the very earliest and ancient times and has been used by various cultures from as long ago as three thousand years back.

Get The Best

At Professional Massage Associates you can be sure that you will get the best Round Rock sports massage because their therapists (Maria Cox and Robert Rodriguez) are thorough professionals who know their craft really well. Rodriguez has specialized knowledge in sports massage and so you can expect to get the best out of sports massage under his care.

When looking for the right Round Rock sports massage center it is necessary that you understand that sports massage aims to do many of the things that are common to other kinds of massage. In addition, when you get your sports massage you need to ensure that the person performing the massage knows the anatomy inside out and is also well versed with physiology including the skeletal and muscular systems.

An understanding of the skeletal and muscular systems ensures that the person giving you a sports massage will appreciate the special needs of athletes and will therefore provide the best service. Robert Rodriguez at Professional Massage Associates will provide you just the right kind of sports massage and this is yet another good reason to visit them for a Round Rock sports massage.

There are several benefits to be had from visiting Round Rock sports massage centers such as Professional Massage Associates including getting the best therapy to relax muscle tension and to also get the muscular-skeletal balance restored. Robert Rodriguez has more than a decade’s experience in studying massage therapy and in particular sports massage and has been tutored by the famous Alex Matthews and with Sports Massage advanced certification can be expected to provide the best service to suit the most demanding needs of athletes and other individuals.

Typically, Round Rock sports massage at Professional Massage Associates will cost you approximately thirty-five dollars for half an hour during which time you will enjoy the gliding strokes and kneading as well as friction that will relax you as well as help improve your blood circulation. Sixty minutes will cost approximately sixty-five dollars; ninety minutes costs about eighty dollars and three one hour sessions will cost one hundred and eighty dollars which means a fifteen dollar saving.

College Athletic Recruiting – Five Reasons You May Not Get Recruited

Are you looking to play your sport at the college level? Do you need to know more about college athletic recruiting and what it really takes to play at the next level? If so, you are not alone. There are thousands (millions worldwide) of high school athletes from all around the country who are in the exact same position as you.

Like you, these athletes want to play in college, but for whatever reason they are not currently being recruited and they are not really sure what,if anything, to do about it. These athletes are convinced they can play at some level of college competition, but so far coaches have shown little or no interest.

What are the reasons this may be happening to you or someone you know? Here are the top five reasons some athletes don’t get recruited to play their sport at the college level:

1) Flying Under The Radar

Some athletes continually fly under the radar. They are clearly better than the high school competition they are playing against and they could play at some level of college competition, but no one knows their name or anything about them. No college, or more importantly, no coach has learned anything about these athletes and no matter what accomplishments they have, they continue to fly under the radar.

2) Getting No Help

Some athletes simply don’t receive any help during the recruiting process. Their high school coach takes no interest in helping them get recruited for college and no one else steps up to the plate to help these athletes get recruited. We all know blue-chip or elite level athletes don’t need any help in the recruiting process, they have been household names since junior high school in some cases. However, there are many other athletes who simply need a little help to get their name out their and to receive a little recognition.

3) Playing In The Wrong Area

Let’s face it, many parts of the country are known for producing great talent for different sports. For instance, everyone knows that south Georgia and Florida are simply a hot bed of talent for college football. Coaches scout these areas each and every year for college football talent. Yet, in these areas, there are some athletes who excel in Basketball or Baseball and don’t even play football. Do you think the athletes who excel in a sport other than the one the area they live in is know for have a harder time getting noticed? You bet they do.

4) Playing Too Many Sports

My vies on this is controversial, but I believe my analysis is absolutely true. In today’s ultra competitive athletic recruiting world, I believe you need to concentrate on your primary sport rather than playing a bunch of different sports. In today’s world, you need to be playing AAU, USSSA, or on some other type of traveling team during the off-season of your sport. Not only does this help you improve and possibly get you noticed, it also sends a strong message to college coaches who want to see that you are essentially working all year round to improve in your sport. Why? Because they will require you to do exactly that if they ask you to come and play for their program.

When my son was being recruited for college basetkball, one of the first questions coaches always asked him was “what AAU team do you play for?” These coaches wanted to know if he was playing all year round.

5) Not Marketing And Promoting Themselves

Athletes who are not blue-chip players and are sitting right on the fence of being recruited or not, need to take responsibility for their own recruitment and not rely on luck, circumstances, or someone else to help them get recruited. Athletes who have the ability to play at some level of college, yet don’t receive too much attention, should market and promote themselves to college coaches. A simple athletic resume and a personal letter to a coach can work miracles.


If you feel you can play at some level of college competition, yet you are not being recruited or you are being recruited very little, take a look at these five reasons and see if any of them are having an impact on your recruitment. The college recruiting game is not a fun game to be in when you feel like you are always on the outside looking in. If you find yourself in this situation, simply make the decision to take responsibility for your own recruitment and you will make sure college coaches know your name. Once you get the recruiting ball rolling, it usually has a snowball effect and before you know it, you will have several coaches interested in your services at the next level.

Fitness Supplements

The health conscious population of today looks for means of working to achieve a perfect body that is fit and healthy. This is possible by following a daily routine of exercise and diet, and some fitness supplements. It is not a must to take a fitness supplement; however with its help, it is possible to become lean and strong with the boost and turbo charge it provides you in your fitness program.With a fitness supplement, you can get off to a fast start in your body building routine. Different ingredients go in the making of a fitness supplement to give you the turbo boost, and body you look for. One of the most commonly used ingredients is conjugated linoleic acid which is very effective in removing fat from the body.

With CLA in the fitness supplement, you are assured of losing fat even if you dont change anything else in the program.

Chromium is another ingredient used in fitness supplements that is advised to be taken only if you have a deficiency of chromium in the body. Instead, take something with glutamine in it as this is very helpful in the recovery and growth of muscles.With glutamine, you can find your recovery time from squats reduce to half the time.Moreover, you will not only feel better after heavy workouts, you can find improved results from your exercise program. Then there are the meal replacement powders that are the best choice for a sustained nutrition program. With a MRP, you find you have the foundation for the rest of the program.

Protein powders are fitness supplements that are easily available in the market today. It is important that an athlete takes about a gram of protein per pound of body weight while the average person needs less than half the amount. So if you are serious about being an athlete, protein is an important part of your diet. You also find protein bars that provide benefits similar to that of protein powders. However you have to choose the right bar from the wide number of protein bars available today as most of them are junk.

Creatine is found in fitness supplements to help in the faster contraction of muscles during recovery. With this, you get bigger and stronger muscles. This is why Creatine should be taken by the serious, hard training athlete. However, if you dont have a hard training program, then this will be a waste of money to you.

There are many companies offering fitness supplements with different ingredients, which produce different effects to the body. It is up to you to choose the right fitness supplement for you, depending on your needs and budgets. Remember that fat burners and thermogenics dont do any magic; they only help in getting rid of your fat.

Use fitness supplements while following a strict diet and exercise routine to get excellent results. It is always better to consult with your physical trainer and doctor about taking fitness supplements to avoid any side effects that may arise from the fitness supplement.

How To Build Muscles Without Going To The Gym

Did our ancestors who live 90-100 years go to the gym? Yet they lived a long-life and had a healthy, fit body. Swollen belly fat was a rarity in those times. There were no computers, no TV games, no lazy bags to sit-people toiled in hard labor in the farms, went on a hunting spree and played catapult. Exercises and games in those times were a part of our personality.

The contemporary creature married to the digital world does not have enough time to look after their own fitness (which is a tragedy) and many of us hit the gym and pay through their noses. Well, there is nothing wrong with a gym. But most gyms take a lucrative amount as gym fees and then ask you to take a personal trainer and nutritional package which makes the gym thing a costly deal. So can you build a great body without going to the gym? You bet.

Here are tips to build a hot physique toned body without going to the gym:

Drink Plenty of Water: YOU MUST DRINK WATER, there is no substitute to that To know how much water, you should be drinking, take your weight (for instance 170 pounds) and divide in by 2, which makes it 85 pounds. Change the pounds to ounces, which mean 85 ounches. 1 US fluid ounce = 0.0295735296 liters. This means you should have 2.4 liters of water. A typical glass of water is 8 ounces. So if you have to have about 10 glasses of water. Also note this 250ml = 8oz = 1 glass 8 glasses x 250ml = 2ooo ml or 2 litres A typical glass of water is about 8 ounces. Eight glasses would be about 64 ounces. 2 liters is about 67.2 ounces, so 8 glasses of water is almost 2 liters . Eight glasses of water is equivalent to 64 ounces.

Eat small meals throughout the day: Make sure you keep the digestive system working in its optimum capacity. By eating fewer meals throughout the day, you will make the digestive system work efficiently. Eat fruits and vegetables for fiber which can really work the digestive system work effectively.

Swimming: Swimming is the best cardio workout. This exercises slims you down, breaks down fast, makes the pectorals and triceps shapely, strengthens your arms, calves, gives your stomach good shape and makes you look athletic

Now lets go the specifics of building a great body without going to the gym

Abdominal crunches before you start your day: Though abdominal crunches help you get that the flat stomach you are craving for, many of us are at loss to find the time for it. You can do crunches when you are out of time and before you get into it. Do 15 to 20 abdominal crunches after getting up from the bed in the morning and before you go to sleep. All it takes to get those washboard abs is less than 4 minutes a day. Remember the amount of work that you put in this process is very less and you get more out of it.

Exercise for core muscles: Body bridges is the best exercise for core muscles. Here are three ways to do brigdes: abs, obliques and the lower back exercises. For strong ab muscles,begin in a pushup position and place both forearms to the floor with the your fingers in a fist grip and stay like that for 15 seconds. While targeting your oblique, which is the second form of core muscle exercises, lay on the left side of your body and raise up on your side, till the weight is held by your left forearm. Hold for about 15 seconds and then switch sides and do the same with the right forearm.

Body Bridges:For body bridges to the right forearm, target the lowerback area. Start by laying on your back with both arms by your side and palms facing down. Then bend knees to such an extent that both feet lie flat on the ground. From this position, all you have to do is raise up with all the pressure of our body on the back of your arms and elbows. The goal in this form of exercise is to push your hips to the ceiling and holding that way for a 30 second count. The time may vary between people but almost everyone can at least at a hold of 10 seconds minimum.

Play Better Golf Pointers To Employ To Improve Your Golf

Knowing how to play golf is not the only thing you need to accomplish if you love the game. You also need to learn about golf playing tips that will improve your golf or enable you to play better golf. Read up to learn some of the best tips.

Once you’ve learned the basics of golf and you’ve tried playing it, the next thing you’ll want to do is to take some steps to improve your golf. Yes, learning how to play golf should not be your end goal – you should also have the goal of finding out about golf playing tips so you can play better golf. Here are some of them:

1.Never mind what other people will think or say.

It is normal to have people watching you in the golf course. Do not let them distract you though and do not be fearful about what they’ll say or think if you have some bad shots, are not able to swing perfectly, and so on. If you let other people get to you, you’ll lack concentration and chances are, you’ll perform more poorly. To improve your golf, you should have 100% focus and not mind your watchers. Follow the rules, concentrate, and give it your best every time you take a shot – these are techniques on how to play golf better.

2.Test several clubs while practicing and find out which suits you best.

Part of golf playing tips for beginners is to determine which club feels right in your hands and which will enable you to play better golf. You see, golf clubs have varying lengths, weights, etc, and it is a great idea to borrow or rent different clubs, play with each for several times, before you choose the one you’ll purchase. Check what’s comfortable enough for you to hold and which one helps you shoot the ball into the hole better or more easily and stick to that club and you’ll notice that you’re able to improve your golf. Remember to have a golf set too that has at least 2 woods, at least one putter, and 5 irons.

3.Practice and join golf matches from time to time.

Another tip on how to play golf in a better manner is to actually get good experience. Included in golf playing tips that enable you to get experience is to spend some time practicing, as well as join competitions. These will really help you in your mission to play better golf. You have to practice swinging, putting, shooting, etc, and then, even in you lose in competitions, what matters is that you’ll surely learn a lot from them and that you’ll eventually discover how you can win in the succeeding matches.

4.Do some stretching routines prior to your game.

You may not be aware but to improve your golf, you should not forget to stretch before you play. Stretching exercises actually prepare the muscles you’ll be needing in golf games e.g. arm muscles, hand muscles, etc, making you perform better, thus, one of the tips of how to play golf well is for you to stretch e.g. do side bends, hamstring stretches, and so forth. Readying your body e.g. warming up, stretching, and the like, and your mind, is included in the list of golf playing tips that every golfer should make use of.

Anyone can play better golf for as long as he or she understands and utilizes the strategies and techniques mentioned in this write up.

Karen Winton enjoys helping people through her write ups. Have better swings in golf after you read: Golf Swing Eureka. To find out everything you need to know about golf, check out: Golf Beginner Guide.

Gloves Store Buy Your Gloves Online

Baseball Gloves are wonderful presents. Gloves are a form of garment to help defend and cover the hand against cold or warmth, bodily injury which can be prompted by friction, abrasions, chemical compounds and conditions and their essential usage is to enable guard the wearer from points which their bare hands must not touch.

Gloves are made type diverse supplies and are utilised for a amount of purposes Gloves are also made use of though people today play diverse styles of sports activities like cricket, football, baseball and so on on

A baseball gloves or mitt as it is commonly known as is a big glove created of leather which baseball players use to enable them catch and field balls which are becoming hit by the batter of the other team Doug Allison was the 1st guy to use a baseball glove during a game when he was a catcher fro the Cincinnati Red Stockings as early as in 1870.

He occurred to use a glove because of an damage to his left hand. But the very first documented proof of any baseball player sporting gloves is Charles Waitt who was a St. Louis outfielder/ to begin with batsman who took place to have on gloves on his hands in 1875. It was regarded feminine to use gloves but it shortly caught up with the baseball players and modified variations started to look.

In the starting baseball gamers made use of to reduce off the fingertips from a leather glove and use them so that they had padding for their bare hand. The base ball gloves started to get modified as time went by and soon they had a big glove on an individual hand to assist them catch the ball in the webbing of the glove and the other hand to enable continue to keep the ball intact. A baseball player who is right handed will put on a glove on his left hand though a left handed baseball player will do vice versa.

It is the pattern of the glove which decides the shape and dimensions of the baseball glove. And there are diverse types of baseball gloves like Catcher’s Mitts, Very first baseman’s Mitts, Infielder’s mitts, Pitcher’s gloves, Outfielder’s gloves.

All these baseball gloves are very specialized and they placement distinct patterned gloves. These base ball gloves are designed exclusively to enable safeguard the baseball payers who are fielding in unique positions while in the game.

The batter tends to hit the ball with serious force and this can be extremely dangerous and hazardous to the hand of the catcher if he is not wearing a properly padded glove on his hand when he is attempting to catch the ball.

If you are preparing to acquire baseball gloves for your good friends or family it is very best to go to the web and search at all the information about the baseball gloves staying provided by distinct companies

Some of the key firms which manufacture baseball gloves are Louisville Slugger, Nokona, Rawlings, Spalding, Wilson and so forth.

Everybody wears gloves at some point in their lives mainly throughout the winter months to maintain their fingers and fingers warm and cozy so they never freeze.

Gloves Store

Buy Your Gloves Online, Gloves Store

Buy Your Gloves Online, Gloves Store

Buy Your Gloves Online

Kamicat Football 2014 Cheat

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Kamicat Football 2014 Chop

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Sonnen Asking To Fight Silva

Anderson Silva debuted at the UFC in June 2006, and he acquired the middleweight championship title on October 16 of the same year. Since then, the Brazilian has defended his belt in nine opportunities, including his main card fight from UFC 117 when he faced Chael Sonnen, who is now challenging Silva to a re-match for the title.

Sonnen is coming from defeating Brian Stann at UFC 136, and said that if the fight against Silva becomes a reality and he end up losing, he will be retiring for good. It seems like a good idea, as Sonnen is not getting any younger at 34, and Silva is no youngster either at 36. Some critics are saying that the Brazilian only has 3 or 4 more matches on his career, which is why a re-match against Sonnen sounds like an outstanding opportunity for Anderson to prove that his victory over Sonnen was not just the result of a last second miracle submission, which is what everybody thought at the time since Sonnen manhandled the current champ and looked more proficient than the Brazilian.

Ed Soares and the rest of the Silva camp are not very hopeful about the fight since they know that Sonnen has been working on his grappling game and is more proficient at jiu jitsu, and we all were able to see this in the fight against Stann, as the former marine looked helpless, almost like an amateur against the Oregon native.

There are no immediate prospects for Silva to face, and this is another of the reasons why this fight makes so much sense, as everybody wants to see these two middleweights facing each other one more time at the octagon, and Dana White knows that this is a match that needs to take place.

Silvas last defending of his title was on August 27 at UFC 134 against Yushin Okami (which elevated the record of the Brazilian prodigy to 31-4, while Sonnens record is currently at 26-11-1), and the bout between Sonnen and Stann was on October 8, meaning that both fighters will need to wait for a while in order to train as much as necessary before they are ready for this fight.

In the mean time, we still have some good mixed martial arts coming soon as we have UFC 137 on October 29, with fans really eager to see if Georges St. Pierre is going to be able of defending his welterweight title against a man hes fighting for the first time in Carlos Condit.

The Best Golf Rangefinder – How to Find the One for Your Game

Golf is a game where you must be dead-on in gauging the distance of your target. It comes with practice and experience. But even the pro golfers cannot get the distance correct even after years of experience, particularly on hard golf courses with many points of elevation. You need the best rangefinder for golf to get precise distances on the golf course. Golf GPS and range finders have completely wiped out guess-work for every stroke.

But thanks to the innovative engineering in rangefinders, not only you can get dead-on yardage to your object just with easily. Some of the better golf laser rangefinders have been introduced into the market place today. These devices have been a boon to many players worldwide. These systems apply modern laser technology to evaluate yardage to any target on any course or practice range; even factoring in inclines.

Some of the best rangefinders for golf are Bushnell Yardage Pro, Bushnell Pinseeker 1500 Tournament Edition. Bushnell is commonly accepted as the leader when it comes to finding the best golf laser rangefinder. Their models are utilized by recreational and professional players alike.

Today players get a big choice of golf GPS systems and laser rangefinders available. It can get rather confusing to select the best rangefinder for golf which suits your preference and price range. But you can get a lot of guidance by studying unbiased best laser rangefinder for golf consumer reports on the internet. There are many independent websites which rate several laser rangefinders from major companies and assess each unit’s primary features.

Reviews can help you make an enlightened decision. It also helps to read customer reviews and feedback on various sites and blogs as you’ll get first hand info from golfers. Virtually all of the best golf rangefinders are really easy to use. These units provide the yardage almost instantly without the lag that can be present in a golf GPS system. They use high-end optical and computer engineering to meter distance to any target. Some golf range finders also give you precise distance even if the target is partially blocked by leaves or other hazards.

In order to determine which is the best golf rangefinder for you, then you should first consider your skill level, whether you play for tournament and handicap or you are an occasional golfer playing for kicks. Compare the features of several laser rangefinders and purchase the best golf laser rangefinder that fits your skill set and naturally your wallet.

You can find the best laser rangefinder for golf online. It’s the best way to shop a golf yardage GPS or laser rangefinders for golf. Web Sites like or offer you very competitive prices which are much less than what you would find in any traditional local sales outlet.

Visit Yardage Range Finder for a full list of actual player based consumer critical reviews for all the best laser rangefinder for golf units. You’ll find golf rangefinder reviews including ratings by real golfers based on their results with their laser rangefinders on the course and range.

Boxing – The Best Boxers of All Time, Pound For Pound

With boxing being a world renowned sport, it has had some of the best boxers ever enter the ring and this article has been written to mention 3 of the all time best ever boxers, pound for pound.

Muhammad Ali

Muhammad (The Greatest) Ali, born 17th January 1942, is hands down the best American heavyweight boxer of all time. Muhammad Ali is a three-time World Heavyweight Champion and is one of the top sports personalities around the world. Ali started his professional career in the 1960s which was when he impressed fans with his record of 19 wins, 15 of these being knockouts. In the year 1964 Ali attempted to get in to the U.S Armed Forces but failed due to his poor writing and spelling skills. It was in the year 1965 that Ali won his first title and in this same year he converted to Islam and changed his name from Cassius Marcellus Clay Jr to Muhammad Ali. Ali had defeated every heavyweight boxer in his time and was named the fighter of the year and is one of three boxers to be named sportsman of the year. In 1984 Ali was diagnosed with Parkinson’s syndrome and also retired in this year. Muhammad Ali is one of the greatest heavyweight boxers of all time which gives him the nickname “The Greatest” and he has an impressive record of 61 fights, winning 56, 37 by knockout and only loosing 5.

Joe Calzaghe

Joe (The Italian Dragon) Calzaghe, born 23rd March 1972, is without doubt one of the best light heavyweight boxers to enter the ring, due to the fact he has had an undefeated career winning all his 46 fights, 32 of them by knockout. Joe Calzaghe began boxing at the age of nine and won many fights as a schoolboy. It was in the year 1993 that Calzaghe started boxing professionally by signing a contract and made his debut in that same year. In 1995 Calzaghe was voted Young Boxer of the Year. Calzaghe also became BBC Sports Personality of the Year in 2007 making him the first Welsh winner since 1960. Joe Calzaghe started his boxing career in the middleweight class but eventually made his way up to the light heavyweight category in 2008 after winning fights and training hard. It wasn’t until 2009 that Calzaghe announced that he was retiring from professional boxing finishing undefeated with a total of 46 winning fights.

Chris Eubank

Chris (Simply the Best) Eubank, born 8th August 1966, is one of the best English middleweight boxers to have entered the sport. Chris Eubank was world champion for over five years and undefeated as a middleweight boxer. Eubank started his life in England but moved to New York when he was 16 to live with his mum. It was here that he realized his talent for boxing when he trained in his spare time at his local boxing club. Chris Eubank wanted to improve his skills at boxing so trained seven days a week which resulted in him becoming an amateur boxer. Eubank’s made his professional debut in America just after his 19th birthday and in 1988 he returned to England to live with his brothers. While in England Eubank continued with his career in boxing and was rapidly winning fights against many top boxers. Chris Eubank eventually quit boxing with a credible 45 wins and 5 losses. Outside of boxing Eubank’s has won many awards to do with his clothes as he has received Britain’s Best Dressed Man award and Best Dressed Sportsman award. Eubank is also religious as he converted to Islam as an Adult.

This article is my personal view of who I think are the top 3 best boxers of all time, pound for pound. Boxing is a combat sport and martial art in which two people fight using their fists. Boxing is typically supervised by a referee, during a series of one to three minute intervals called rounds and the boxers are generally of similar weight.

Sports Idols provide signed authenticated memorabilia including Joe Calzaghe Memorabilia and Joe Calzaghe Boxing Memorabilia which comes with free delivery to mainland UK.