Monthly Archives: February 2017

Gaursons Upcoming Project Gaur Sports Wood In Noida

Gaursons Group is coming up with the comfortable housing project Gaur Sports Wood at the finest locality Sector 79 Noida. The slogan of this project is to remain at heart and provide quality residential apartments. Gaur Sports Wood provides the opening to the customers to make beginning of the deep-rooted life with all the current amenities and services. The Gaursons Developers have always come up with the new-fangled Projects like Gaur City 2, Gaur Sports Wood and many more with the innovative technologies and modernism. Scripting Blog on the behalf of the Gaursons Developers regarding their projects, it really feels overconfident to share the amenities and services regarding the projects.

Gaursons uses jingle, Think trust. Think Gaursons to remind the peoples regarding their built-up projects and USP. Gaur Sports Wood is just like the daydream home that a person and its family dream about with all the fundamental amenities and services. Sooner or Later, the project is going to cover the PAN India. It is one of the hottest projects going on in NCR region. Gaursons India Limited stands tall in the Real Estate business from very beginning. They have urbanized various uncountable and unmatchable housing projects all crosswise the PAN India. They are forthcoming with their recently launched the Gaur Sports Wood projects at Sector 79, Noida, to bring the best residential project across the NCR region. Gaursons have newly launched the Gaur Sports Wood with the amenities like playing grounds, security, safety measures, eco-friendly zone, swimming pool, health centre and many more with all new equipments.

Gaur Sports Wood provides apartments of 3BHK and 4BHK type with a size range of 1540 sq ft to 2480 sq ft. The price per sq ft is 4800. The Gaursons Group has always tried to give up their best in the residential as well as in commercial area with all imminent facilities and features. Gaur Sports Wood deals basically in delivering the Quality Residential Apartments to the customer with all basic requirements and needs. Gaursons is one of the renowned developers in the field of real estate area. It has given cut throat competition to builders like DLF, TATA, LODHA, GOEL GANGA and many more. Gaur Sports Wood has just created the boom in the real estate specialization and at the same time it has become the booming property in Noida and in neighbouring areas too. Their main objective is make the peoples feels live and happy.

Big Events In The Puma’s History

In 1935,shoe factory was firstly born and began to product in mass,but it was exactly the time when conflict between the brothers began to arise.

1936,Jesse.Owens (1913-1980),a U.S man athlete,won seven gold medals; five bronze medals in the Berlin Olympics,breaking two world records and three Olympic records. It just happened that, Jesse. Owens was wearing Dassler shoes during time.

In 1948 Rudolf Dassler parted from his younger brother Adolf Dassler and set up the company PUMA and made the first pair of football shoes.

In 1952, PUMA won a world-renowned reputation among five states.

In 1958, Brazil and Sweden fought for the champion in Sweden World Cup, and both of the teams were wearing PUMA football boots .as a result, the uppers for “runway” came into being.

In 1962, Brazil not only won the World Cup, Pele also won the best player prize at the same time,and they all wore the PUMA shoes.

In 1967 PUMA became an official mark at the first time, which was an animal puma designed by a famous German cartoon artist LUTZ BACKES.

In 1968, “LOMA1968” – PUMA sponsored the Italian team and won the European Cup in Rome.Meanwhile, the Brothers’relationship became more tension, which even affected the people who wore the clothes of the two brands.

In 1970,the king of ball –Pele led his team to Mexico City and won the third World Cup for Brazil! At that time he wore the PUMA KING .

In 1974,Cruyffa Dutch football player- won runner-up in German World Cup, and gtt the reputation of best player, in his Puma shoes.

In 1982,Diego Maradonas debut in the World Cup he also wore PUMA boots,at the same time,Amin. Dassler invented the “PUMA DUOFILEX”outsole.

In 1986,Mara Dona helped his team won the World Cup with his famous “hand of God’.In the same year, PUMA was transformed into a limited company.

In 1993,Jochen Zeitz, a 30-year-old former U.S. football player, was appointed President and Chairman of the Board in PUMA. He has taken a solid step in the long-term development plan .

in 1998, UMA developed got its reputation in Hollywood by investing famous films such as “City of Angels”, “Shaolin Soccer”, “Daredevil,” “Mr. and Mrs. Smith,” “Scream”, “apple pie 2″In the same year, Puma signed a contract with the acclaimed German fashion designer Jil Sander, which meant that Puma was the first sports brand with the combination of fashion and sports. Puma Sponsored Serena Williams in the same year and became the official sponsor of the sweater.

In 1999 ,the first concept store was founded in California,followed by the London, Rome, Tokyo, Boston,Frankfurt, Melbourne and Sanlitun Beijing.

In 2007, PPR Group became the biggest shareholder of Puma ,in the same year, it signed a contract with a designer named MQUEEN,

In 2008 ,PUMA took part in Regatta VOLVO, there were 12 stations around the world, with the last stop in Qingdao, China.

Open Football Trials Are The Key To Success For Professional Footballers

Open football trials are the ideal for those who want to carve a niche in the world of professional football. All talent is useless unless recognised by the world, and these trials could be the solutions for those aspiring to be in the limelight but failed to make it to the professional world because they never got an opportunity. The craze for football in the US in particular and the world in general has brought out stars in every gully and block, thanks to these academies and trials. These trials bring out the best of footballers in the crowd of sportsmen we have in the world. The glamour and splendour associated with professional football is a magnet strong enough for millions of teenagers, all aspiring to play at the national and even international level.

Success in any of these trials could unravel success for you, and you could find yourself in Madam Tussauds. There are a variety of open football trials on the web that throw hundreds of opportunities before teenagers and even adults aspiring to be rich and famous. Renowned football clubs organise such trials in order to test prospective players for evaluation of the skills and talents required for success in the game. One only needs to have potential for playing football to enter the professional club, and this is where such trials could be of use.

Renowned football clubs organise such trials every now and then because the nation always needs talent in the form of professional football players. One only needs to have the potential for playing football to enter the professional club, and this is where open football trials could be of use. The path to glory is strewn with pebbles all the way, and unless you are enthusiastic about regular practice and devoting quality time to the game, you could miss the bus to the professional world. So, these trials are only a part of the effort, you must join a good professional football academy too. Professional football requires devotion and dedication, but the fame and glory associated with the game of football automatically removes such hurdles, and you do find enough time for regular and rigorous practice. At the end of the day, you find yourself in the queue for a trial.

At the same time, it is essential to tune yourself and your body with the football. You must make different parts of the body habitual to getting hit by the ball. Make sure the chest, the knees and even the head dont get hurt when the ball hits the body. This could be done by regular practice and some exercise. Stretching the body always insulates it against damage, so be sure to participate in games like running and swimming. Football trials are open for both men and women. The selected few are invited to attend training courses under professional coaches. Most football academies conduct such trials for young men and women aiming to make it to the professional world. You could get a trial in the best football stadium if you join a good football academy.

Yoga Postures And Yoga Asanas

Copyright 2006 Rob Daniels

Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.

Each of the five prayer positions have a corresponding yoga position, and the positions together activate all seven chakras or energy fields in the body. The different yoga types and positions focus on different chakras or energy forces. The numerous positions that are part of yoga were originally designed to prepare the body for meditation.

Asanas, the actual poses or positions of yoga, may seem difficult or complicated to the novice. However keep in mind that all the basic positions of yoga are designed to help develop both strength and flexibility. Many yoga positions involve deep stretching and, as such, could help the repetitive trauma disorders tendonitis, tennis elbow, and carpal tunnel syndrome.

A basic knowledge of yoga postures and philosophy is helpful, but not essential. If you cannot be comfortable in your meditation and yoga positions, then you will be unsuccessful.

Unfortunately, many believe that yoga requires tremendous flexibility and the willingness to twist oneself into pretzel-like positions while chanting something unintelligible. But yoga is a series of in and out breaths which move through a variety of physical positions. The physical part of yoga consists of a series of stretching and strength-building positions of varying difficulty.

Although most yoga exercises are safe for nearly everyone, certain twist positions should not be done by pregnant women or people with back problems.

Muscles stretch better when they are warm so be sure to practice yoga in a comfortable environment. Remember to sink into yoga positions slowly and carefully to avoid injury. Don’t try to hold poses for too long of a time period. If you get used to practicing yoga positions everyday, it is expected that your bones and muscles will react accordingly.

It is recommended that practitioners include some form of yoga positions and preferably a yoga routine in daily life. When done properly yoga should increase the lubrication of the joints, ligaments and tendons. The well researched yoga positions exercise different tendons and ligaments of the body so focus on those difficult areas. There are a lot of yoga positions and poses that is built to enhance posture. The Yoga philosophy urges that the necessary inhibition of mental states is brought about by practice and conquest of desire. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.

The yoga postures are often misconstrued as the definition of yoga. Stretching is only a small part of the yoga philosophy. To be rid of sorrow and sin, one must, according to yoga philosophy, attain spiritual unification, the consciousness of two in one, or yoga. Each pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and develops the transcendent inner experience. For an authentic appreciation of the Yoga philosophy of mind, it is essential that these ideas be fully explored.

The #1 Cause Of Obesity In America & How To Fight Back

Today in our busy world, more and more people are becoming obese. The main problem is that it’s not just a weight issue. Being obese can have huge health implications and bring on many deadly diseases. Once you know what is causing all the weight gain it will be easier to fight back and slowly get back to a healthy weight. It’s possible!

If your waistline just keeps getting bigger, the one thing you don’t need to stress out about is exercising more. Activity is good, and the more the better, but when you’re stressed your body is more likely to gain weight and give up mentally.

The main reason so many people are considered obese today is not a result of lack of exercise as much as it is not eating the right foods. It’s so easy to get only food that is highly processed that you can go months without eating any kind of fresh, whole food.

Let’s face it, if you have a lot of weight to lose, it’s not going to happen overnight. You need to focus on small changes in your life that you can learn to live with. Work on one thing at a time and before you know it you’ll be achieving amazing results.

Start by eating healthier, nothing else. After looking at what you eat, if you find all you eat is canned goods, boxed meals, and other highly processed foods, maybe you should just start with one meal a day that’s healthy. Or cut out half of each processed meal and add in some fresh fruit and vegetables.

If you slowly work into it you’ll be able to stick to your guns and form good habits that will be easy to keep up with. Working on one small thing at a time is the only way to lose weight without throwing in the towel and saying “Forget it!”

How To Draw People- Capture A Likeness

There are times when even a good artist upon have to draw faces and people get nervous or worried. The reason could be varying. They might think of the consequences of getting the proportions wrong. What if my sketching depicts Mr. Jackson to be 80 lbs bulkier than he actually is? What incase the figure seems stooped? What is the painting I am making is nowhere near the reality I’m attempting to sketch? These fear constantly worry an artist, irrespective of the number of year of experience behind that artist. At times capturing a person isn’t as difficult as capturing their likeness is.

Similarity is of utmost importance when sketching people. There is a principle that is attached to seeing people correctly and organizing of images too is highly important while capturing a similarity of that person you intend to draw. Take for instance, sketching the eye. Many a times artist sketch the eyes of the figure while attempting to envision 2 footballs. It might be either the artist relates to eyes as being similar to a football or he has been taught like this and he does it always. You have to shake off such icons and only then would you be able to draw a more similar eye of the person.

For an artist to sketch a generic person who is like no one is fine but one who can envision the core of the subject at question and lend it a new life is face drawing. What you related to as icons as a youngest aren’t relevant now and seeing the subject accurately is relevant to draw precisely.

Learning drawing is as good as learning a fresh language for which forgetting some of the older basic is necessary to be able to adapt quickly and have a fresh perspective of the new subject. Getting to know that the eyes can have different variations & shapes and that every eye is matchless shows that our perceptive of them having a football like appearance isn’t correct.

When a figure is posing, it is the artist who processes this info and then draws, the drawing isn’t what he notices but is what he assumes he notices. For the same reason drawing is viewing precisely. The key is to give more attention to the things that you see, and thereafter the outcome of your drawings will be more precise and you shall move in the direction of achieving closer similarity of the subject.

Drawing is an art that anyone can learn. It begins by having practice, determination & passion. When you start learning the correct methods of doing studies and observing, implementing these techniques shall see a huge improvement and witness growth as an artist.

Yoga Precautionary Measures For Rheumatoid Arthritis Patients

It is necessary to keep in mind all pre-existing physical conditions while undergoing any type of workout. As such, the same thing is applicable for yoga students. Although most of the recognized yoga centers consider the medical and physical condition of the students before practicing yoga, there are some late comers who miss the orientation session. In any case, it is the duty of the instructor to educate the students about the precautionary measures necessary for their health. Rheumatoid arthritis is one such disease where yoga should not be practiced without considering the physical conditions of the student.

Rheumatoid arthritis is a disease which causes inflammation of the joints and tissues throughout the body. Moreover, it can affect other organs of the body as well. If it is not properly treated, the patient may end up needing surgery of various joints in order to ensure full movement. The ratio of this debilitating disease is three times more in women compared to men, and as much as 1% of the world’s population is found to suffer from chronic rheumatoid arthritis.

Although yoga ensures a healthy and active life style along with a gradual increase in self-control and motivation, but it is necessary to consult a physician before hand. This disease, if not seriously treated, can lead into chronic conditions. Yoga is a low-pace practice and is recommended to many people having pre-existing physical conditions. It is suggested to practice only those yoga positions which do not exert much pressure on the joints. In rheumatoid arthritis, the most commonly affected joints are wrists, elbows, shoulders, ankles and knees. With the increasing severity of the disease, the sufferer becomes more vulnerable to motion.

Rheumatoid arthritis and osteoarthritis are two different medical conditions, as far as the effects are concerned. In rheumatoid arthritis, multiple joints are affected due to inflammation and swelling of the surrounding tissue. Holding poses should be avoided, while such poses are highly recommended to people suffering from osteoarthritis. Rheumatoid arthritis patients must not undergo any high intensity workout and weight training. The asanas for both types of arthritis are different and must not be confused with one another.

Asana, which exerts pressure on the neck, must not be practiced; however, butterfly pose, child pose, and boat position may be practiced for beneficial effects. Moreover, the patient is required to monitor the symptoms carefully and regularly from time to time, in order to have maximum benefit from yoga.

Tennis Shoes – Facts And Buying Tips

The sports gear has always held a different meaning to the sportsman or woman. The game was the deciding factor, regarding the form and material of the dress. The shoes are the most vital part of the ensemble. The grip of the field or floor is a very serious matter. Comfort while playing definitely improves the game. This is why different games need different kinds of shoes to be worn.

Tennis shoes have an interesting history. The sneakers, in 1887, had rubber soles that made the shoes noiseless. The grip was also better and these rubber soled shoes were generally called tennis shoes by American boys then. It was in the 1900s that the rubber factories specializing in tyres for bicycles started manufacturing tennis shoes. The Colchester Rubber Company, the Goodrich and Spalding Co. along with some others were the leading manufactures of the tennis shoes.

Though the tennis shoes were not that popular in the beginning, it became a rage just after the First World War. As a demonstration of patriotism and strength, The United States began promoting the growth of sports. Renowned sportsmen like Jim Thorpe and Chuck Taylor, endorsed the tennis shoes and made it popular amongst the masses.

Gradually, by the 1950s, the tennis shoes became a household name worn not only for sports but for everyday use. It even became a school dress code. Buying a tennis shoe is not easy. You must be very cautious while selecting the shoe for yourself. If the tennis shoe is for the kid then make sure that you take him along for the right measurement. Since the tennis shoe is meant to absorb the shock while moving it is important to have a good look at the sole of the shoe. It is always better to wear it and walk before buying it.

Also, a good place to buy tennis shoes is the net. Make sure that you buy the well known brands because they have the perfect size. They also have a wide variety for you to select from. Searching on the net for shoes saves you the trouble of hunting for the right size from one shop to another. The tennis shoes have a wide price range which enables all to buy at least one pair of it. The better the quality the higher is the price. It is better to buy the brand you have once used. The fitting is sure to be accurate. The discount offers on the various brands of tennis shoes is a good occasion to buy the tennis shoe of your choice.

Fila, Nike are some of the favored shoe brands. The Fila tennis shoes have very comfortable instep. These shoes have no frills to attract the buyer. The sturdy Fila shoes are made of artificial leather. The top of the shoe is built of a fiber that enables ventilation. The tennis shoes manufactures by this company is known to be non abrasive. The moisture management is another added feature of the tennis shoes.

Adidas is another brand rivaling the others. The tennis shoes of this brand are exceptionally light weight and durable. It enables you to take up all kinds of challenge possible as far as performance is concerned. With heavy cushion at the heels acting as shock absorbers and a proper support for the middle of the foot the grip on the ground is remarkably better. These tennis shoes come in shades of white, black and metallic. Most of the shoe companies offer a good warranty and in certain cases the shoes are returned too. The tennis shoes are nowadays a must for everyone.

How Can Gym Equipment Help Me Get Into Shape

What do you need to do before starting to use gym equipment?

Before undertaking any new physical activity it is important that you get a full health check. Most gyms provide this free of charge to members, but if you are exercising elsewhere you may want to consult your doctor.

Good health checks consist of a PAR-Q (Physical Activity Readiness Questionnaire), where you will be asked questions about your and your family’s medical history. You will also be asked to have your blood pressure checked. This is just to make sure you can exercise safely and at what level.

If you are going to use any gym equipment make sure you know how to use it. Most pieces of cardiovascular equipment are self explanatory, however if you are going to use a treadmill make sure you know how to stop it before you get on!

Although I much prefer free weights, resistance machines are often a very useful tool for some people; again make sure you know how to use each machine before you start. Every make and model are different; if in doubt ask a qualified trainer or instructor.

I recommend consulting an experienced trainer before you start using any free weights. This may cost you some money and take a little time, but the results will be worth it!

Talk us through the main machines.


Exercise bikes come in all sorts of shapes and sizes and are very easy to use (just get on and pedal).
As well as training the heart and lungs you will also use your legs.
Because there is no weight-bearing they are safe to use by almost anyone, even people recovering from injury or starting a training programme for the first time.
Make sure the saddle is at the right height for you to get the most out of this machine (consult your trainer).


If it’s cold and wet outside you can use a treadmill, otherwise try sampling the great outdoors by going for a run in fresh air! Just like the exercise bike they also train your legs as well as your heart and lungs.
Learn how to walk properly on a treadmill; look forward and don’t hold on! I’ve lost count of the times I’ve seen people trotting along (usually at full incline) holding on and I ask myself the question: what exactly do you think that’s doing?
As I mentioned before make sure you know how to stop the treadmill before you get on it, there’s nothing worse than needing to stop and you don’t know how!


Indoor rowers are my favourite machines, basically because they are the most functional. As well as your cardiovascular system they train pretty much every muscle in your body; arms, trunk and legs.
However most people row with poor technique, which puts too much strain through the lower back.
It is well worth consulting a good trainer to get some instruction on how to use rowing machines (ask if they have the Concept 2 Rowing Instructor’s Qualification), or consult the Concept 2 website for tips on technique and training.


These are a cross between exercise bikes and treadmills, basically you cycle standing up (mimicking the action of a cross-county skier).
They place more of an emphasis on the arms as well as the legs and cardiovascular system.
Elliptical trainers are good for almost anyone and are relatively versatile, you just need an imagination to think up some exciting routines!
When using a cross trainer try to stand straight up; don’t lean too far forward or too far back, other than that they are simple to use.

Are machines better than free weights?

As mentioned above and in my previous article on basic gym work, I recommend using free weights rather than resistance machines; they are much more functional and versatile.

The down side with free weights is it is a lot easier to injure yourself (or even worse – someone else) if you don’t know what you are doing. The first rule of any training programme is start light and build up; don’t be pressured by anyone else into lifting a weight that is heavier than you think you can manage.

It’s funny but around 80% of injuries using free weights do not occur when the exerciser is in the middle of a set, rather when they are picking the weight up or putting it back down when they have finished. Always make sure you lift weights up and place them down with good technique, that is; keep a tight back and bend at the knees!

What about warming up?

When starting any session it is vital that you warm up thoroughly before you start. Begin by doing some light cardio work to increase the heart rate and body temperature. After about 5 minutes of that begin some mobility movements (such as arm circles or trunk twists) and then progress into a stretching routine.

Modern research suggests that it is wise to do a dynamic stretching routine prior to exercising rather than traditional static stretching (which should be done after exercise) as this leads into improved performance.

If you are lifting weights then do some light reps before doing anything full on!

Do you need to warm down?

After training it is wise to cool down to minimise DOMS (Delayed Onset Muscle Soreness), which is the stiffness and soreness you feel for a couple of days after your session. When you exercise chemical reactions occur in your muscle cells (this is how we move) and the more intense the exercise the more intense the chemical reactions! These reactions produce waste products and it is thought these account for much of the DOMS effect!

In order to minimise this do about 5 more minutes of light cardiovascular work followed by a good stretching routine. If you have time go for a sauna or Jacuzzi and contract this with a cold bath or shower. This contrast (hot and cold) makes your blood vessels relax and then contract causing a flushing effect to get rid of the waste products. If you do feel stiff the next day, try to move as much as possible, you probably won’t feel like it but it will help!

How long should I work-out for?

There is no set time that you should work for; it completely depends on your lifestyle and training goals, but the American College of Sports Medicine (ACSM) recommend exercising for 20 minutes three times a week for general health. My sessions normally last between 45 minutes to an hour depending on what I am doing.

Is it worth buying home gym equipment?

With the large amount of gyms nowadays and with membership prices falling all the time there is no real need to buy your own equipment; however if you don’t want to go to a commercial gym then I would recommend buying (or even cheaper… making) equipment that is as versatile as possible.

What is the point of buying a chest press machine, when all you can do with it is chest press? You could fill a bag with sand and do sandbag bench press and about a thousand other exercises!

There are also many, many exercises you can do with little more than your own bodyweight. All you need is some imagination.

Principles Of Training

The sport principles of training are aimed at helping you understand the training process and allowing you to plan your training so you see a steady upward progression in results.

Specificity making sure your training is specific to what you are hoping to achieve. Simply put, dont spend all your time doing sprint training sets if you want to improve your long-distance cycling!

Progression the body adapts to increased training loads and this will result in improved fitness levels and competitive performance.

Overload training at a level that will push you. If you are always training at the same intensity and at the same speed you will not see the progression you would hope for. You need to be constantly overloading your muscles and cardio respiratory system to improve your strength and fitness level.

Reversibility if you dont train or you decrease your intensity then you will see your fitness levels drop and as a consequence so will your overall performance. If you are unwell and are unable to train for an extended period then you will notice a reduced performance level when you start training again.

Tedium Keeping the training interesting. If you find yourself getting bored then you are less likely to want to train and your motivation levels will automatically drop, which can lead to a reduced effort level and even the likelihood of skipping training sessions. This will lead to Reversibility occurring.

When you start to plan your training programme you can use the FITT principles to work towards SPORT. For instance, to make sure that the SPORT principles of Progression and Overload are always occurring you can increase the Frequency of your training sessions, the intensity of each session or the Time you spend training.

Frequency how often you train.
Intensity intensity you train at.
Time how long you train for.
Type which training methods you are using.

To stop Reversibility occurring rapidly you reduce intensity if feeling sick. To avoid the SPORT principle of Tedium you can change the Type of training methods you are using. It is advisable that you only change one aspect of the training at a time rather than changing everything otherwise it can be too much for your body and may lead to an injury occurring.