Category : Athletics

Importance Of Athletic Profiles Via College Sports Recruiting Services

There are a huge number of high school athletes, who are very passionate about their sports and want to take themselves to the next level, i.e., they aspire to be a part of professional sports team in near future. In order to get their dreams fulfilled & realize their goals, the smarter ones use Athletic Profiles via College Sports Recruiting Services. Now the question is – Are Athletic Profiles via College Sports Recruiting Services really beneficial? Read further to know more

Role Of College Sports Recruiting Services

By utilizing a College Sports Recruiting Service, young athletes get help into getting into the college of their choice. Through College Sports Recruiting Services, athletes can get noticed by the right college coaches via their customized Athletic Profiles. College Sports Recruiting Services include –

A professional athletic resume prepared by experts

An athletic profile put together by experts

A searchable data base highlighting which college/universities offer their sport

Ability to send your professional and customized profile to those coaches/scouts

On of the best ways to get noticed and promoted

Therefore, it is clear that College Sports Recruiting Services provide a lot of assistance in getting your name known college coaches, which otherwise would have been almost impossible yo make contact with. This way, with the help of College Sports Recruiting Services, student-athletes can get enrolled in the reputed colleges of their choice.

Now, the question that arises is – whether you should utilize a College Sports Recruiting Service? Can you do all the above mentioned tasks yourself? Probably, but not without a lot of time, effort, research and costs. Still chances are there that you will end up with no positive results. College Sports Recruiting Services help in marketing and promoting you to college coaches in the right manner. It’s efficient and saves you time and money. Through such services student-athletes can get themselves noticed by the recruiters and get opportunities.

If you are willing to register yourself with a College Sports Recruiting Service provider, then My Athletic Profile is your one stop destination. It’s online platform can serve as a bridge between athletes and coaches. It’s profile database provides over 1,100 NCAA schools & 20,000 contacts. Athletes eager to enter in sports, such as Soccer, Water Polo, Swimming, Golf, Ice Hockey, Rifle, Rugby, etc. can register themselves here and subsequently increase your chances of becoming a professional player. All you need is to register at http://www.myathleticprofile.com/.


Nike High Tops Shoes And How To Match with Costume

The choice of Nike High Tops is astounding. Which model/type/color could be the very best for you? To decide, let’s have a near take a look at various Nike High Tops shoes or boots.

1. Assembly Your Wantsnts

Essentially the most essential level is to select Nike Hi Tops that meet your wants. Nike high top runners are ideal for running but not so excellent for golf, and so forth. Here’s what it is possible to pick from: running shoes, tennis footwear, skate footwear, basketball sneakers, golf sneakers, football cleats, SB dunks (for skateboarding), trainers, shoes, kicks, blazers, and much more. You can also store by design, for instance: Air Force one (2, 3), Vandal, Delta Force, Sweet Traditional, RT1, and other people.

two. Males / Girls / Children

Athletic shoes could be intended for males, women, or children. The distinction in between men’s footwear, shoes or boots for women, and kids’ shoes is within the fashion and style. You will locate Nike High Tops for women, boys, juniors, girls, and guys. By the way in which, sneakers for youth are generally the most colourful.

3. Colors & Styles

Nike shoes is available in amazingly wide colour ranges. Here are just some shade combinations of Nike High Tops: black and white, black and gold, red and black, blue and white, and green and white. Also, you’ll discover solid-color options, including: yellow, purple, pink, gold, grey, white, black, and so on. You will also discover Dunks Glow in dark models of diverse colours. Talking about Nike high top styles, you are able to pick from: classics, old school, retro, vintage, hip hop, office, and others.

4. Special Options

If you want something genuinely special, appear into the Nike high tops limited edition. You are able to also customize/design your own boots at Nike ID. Custom shoes can be great for true style fans, as well as sports teams.

5. Store and Save Money

There are many websites that sell low priced Nike Hi Tops online, such as: the Nike Store, eBay, Foot Locker, Amazon, Finish Line, Zappos, JD Sports, Nordstrom, Overstock, and Yoox. It’s a excellent idea to shop online – you’ll see Nike high tops pics and be in a position to save money via comparison shopping. Nike high tops prices vary from one store to another, so do store around. If you’re lucky, you will uncover a sale or clearance.

Nike high-top shoes are a sort of sneaker originally worn by basketball players, to provide ankle support while playing ball. High-tops, however, have become popular with the general public, particularly those wishing to make a trend statement.

Athletic Wear
Nike high tops go greatest with athletic clothing. For instance, they could be worn with basketball shorts and a T-shirt. Nike high tops should be worn with ankle socks. Crew-length socks might be worn if they are pushed down to the ankle.
Denim and Dresses
Nike high tops could be worn with jeans and a T-shirt by both guys and females. A popular trend for guys and girls is to wear skinny jeans with high tops. Young girls and women can wear them with denim mini-skirts as well. Denim shorts also look good with Nike high tops. Though there are a plethora of outfits with which to wear Nike high tops, the very best way to wear them seems to be with outfits that mimic the styles from the 1980s. Straight-legged jeans and a T-shirt or a polo work well for guys, while skirts or leggings paired with Nike high tops work well for women.
Other Considerations
Try your Nike high tops on with various clothing to decide which look you like very best. Nike high tops come in a number of colours, which allows them to be paired with just about anything. They come in black, white, purple, blue and various other shade combinations. When compared with dress shoes or boots, they are extremely comfortable, which might be why some guys prefer to wear them with casual suits.

Click for the popularity of Spiderman Nike Dunks,SuperMan Nike Dunks


Simply Elegant And Athletic Dc Shoes And Clothing

DC clothing and DC shoes stands as a leader amongst renowned action sports brand today. Founded by Ken Block and Damon Way in 1993, DC promptly grew as pioneer brand in performance skateboarding shoes and a prominent action sports brand. Presently DC stands as a global brand with expanded product line which comprises of men”s, women”s and kids” skateboarding and lifestyle shoes, clothing, snowboards, snowboard boots, outerwear, and quality accessories.

DC is undoubtedly the pro at marketing with strategy that collaborates a world-class team of professional skateboarding, snowboarding, surfing, BMX, fox motocross gear and rally athletes. All these brands demonstrate and boost the DC brand to further develop its signature products, and support its promotional efforts. Fox Motocross gear is created to encourage athletes and support the youngsters to turn a dream into reality. Online outlets sell DC apparel at cost effective prices for the enthusiasts to live life happily and enjoy branded clothing.

You will find cheap DC shoes, DC clothing, Fox clothing, t shirts and hoodies with ample style and elegance for you to choose at online stores like Key Style Clothing. It is the best place online to get new DC shoes and apparel for your whole family. Picky teenagers as well as back to school kids will find something amazing to buy at Key Style Clothing. Check the clearance page for products at 60 % off. You will find great choice at DC women shoes, DC Chelsea shoes, DC Burn Tee and more.

There are many reasons for the popularity of DC Shoes. Most of the teenagers prefer them due to their adaptability to any ensemble you are wearing. The colors make it possible for you to match it to any apparel. The shoes are vibrant and appealing to make your appearance attractive and chic. These shoes offer the teenagers an opportunity to display their sporty side without much effort.

Shopping online is intelligent activity and you can go experimental with DC Shoes outlet. In case you are bored with the same old pair of shoes and seek some variety you should opt for dc shoes and you will love the combination of fashion and comfort. The new trends and styles will transform your personality and lend an interesting edge to your overall outlook.


Public Ivy League Schools

About the Ivy League

The Ivy League is a specific group of eight academic institutions. These schools are Brown, Columbia, Cornell, Dartmouth, Harvard, University of Pennsylvania, Princeton, and Yale.

The Original Ivy League Schools

The original Ivy League was created in the 1940s by the presidents of the eight schools to encourage intercollegiate football competition in a manner that maintained the virtues of the game, while also balancing the primary purpose of attending college: academics.

The Ivy League name was created when a bored sports reporter at one of the schools to cover a football game, remarked on sitting there watching the ivy grow, in reference to the sprawling ivy that crawls over many of the old schools.

The Public Ivy League Schools

Public Ivy is a term first coined by the writer William Faulkner in describing the University of Virginia. He served there as Writer-In-Residence from 1957 to 1962. He used the phrase in the context of comparison to the eight prestigious Ivy League universities in the northeast. From at least the 1980s, there have been many universities referred to in the same way.

The writer Richard Moll expanded on this in his book Public Ivies: Americas Flagship Undergraduate Colleges in 1985.

Public Ivy League Schools are basically those considered to be of the same calibre in providing excellent academic education and collegiate life. There are quite a few of these public Ivy League schools, but, in comparison to the original Ivy Leaguers, they are much more affordable.

Following is a list of Public Ivy League Schools generally considered to be of comparable excellence to the original Ivy League schools:

Eastern Region

College of William & Mary
Pennsylvania State University
Rutgers University
State University of New York at Binghamton
University of Connecticut
University of Delaware
University of Maryland, College Park
University of North Carolina at Chapel Hill Summary
University of Virginia

Western Region

University of Arizona
University of Colorado at Boulder
University of Washington
University of California (campuses): University of California, Berkeley , University of California, Davis , University of California, Irvine Summary, University of California, Los Angeles, University of California, San Diego , and University of California, Santa Barbara

Great Lakes & Midwest Region

Indiana University
Miami University
Michigan State University
Ohio State University
University of Illinois at Urbana-Champaign
University of Iowa
University of Michigan
University of Minnesota
University of Wisconsin-Madison

Southern Region

University of Florida
University of Georgia
University of Texas at Austin

Other Public Ivies

Other schools are often referred to as Public Ivies as well, partially as a result of the acceptance of the phrase into popular culture and in other cases because of marketing efforts by the colleges and universities themselves. Though not listed above, Murray State University includes the phrase “Kentucky’s Public Ivy University” on its official school logo.

Academic comparisons: Public Ivy League Schools vs. the Original Ivy League

Many of the institutions categorized as “Public Ivies” have a large number of their faculty, or alumni, who have been awarded prizes for their achievements in their particular field including the Nobel Prize, Fields Medal and the Pulitzer Prize .

Several schools considered as “Public Ivies” are consistently well ranked among the top schools in the plethora of surveys on American colleges and universities, for example, U.S. News and World Report rates the mechanical engineering program at the University of California-Berkeley in the top three, and the University of Washington medical school has been consistently rated as the top program for Primary Care and Medicine. The law school of the University of Michigan is always ranked in the top ten.

Athletic comparisons: Public Ivy League Schools vs. the Original Ivy League

One sharp distinction between the Ivy League and most public Ivy League schools is their participation in intercollegiate athletics. One of the Ivy League’s distinguishing characteristics is its prohibition on the awarding of athletic scholarships (athletes may only receive the same financial aid to which they would be entitled even if they did not play a sport).

On the other hand, many of the Public Ivies participate in major athletic conferences such as the Big East Conference , Big Ten Conference , Big 12 Conference , Atlantic Coast Conference and others and rely on profits, if any, from large-scale American football and men’s Basketball programs to help support the athletic department.


The #1 Cause Of Obesity In America & How To Fight Back

Today in our busy world, more and more people are becoming obese. The main problem is that it’s not just a weight issue. Being obese can have huge health implications and bring on many deadly diseases. Once you know what is causing all the weight gain it will be easier to fight back and slowly get back to a healthy weight. It’s possible!

If your waistline just keeps getting bigger, the one thing you don’t need to stress out about is exercising more. Activity is good, and the more the better, but when you’re stressed your body is more likely to gain weight and give up mentally.

The main reason so many people are considered obese today is not a result of lack of exercise as much as it is not eating the right foods. It’s so easy to get only food that is highly processed that you can go months without eating any kind of fresh, whole food.

Let’s face it, if you have a lot of weight to lose, it’s not going to happen overnight. You need to focus on small changes in your life that you can learn to live with. Work on one thing at a time and before you know it you’ll be achieving amazing results.

Start by eating healthier, nothing else. After looking at what you eat, if you find all you eat is canned goods, boxed meals, and other highly processed foods, maybe you should just start with one meal a day that’s healthy. Or cut out half of each processed meal and add in some fresh fruit and vegetables.

If you slowly work into it you’ll be able to stick to your guns and form good habits that will be easy to keep up with. Working on one small thing at a time is the only way to lose weight without throwing in the towel and saying “Forget it!”


Sports shoes have a special demand on the market. Almost every brand in shoes produces Sports shoes

In the manufacturing of these kind of shoes, latest footwear technology is used so that you may feel more comfort and satisfaction. Nowadays, these shoes are the most demanded shoes available in the market that are preferred by people of all age for sports as well as causal wearing. When it comes to get Adidas Gazelle, today there are numerous of online stores offering you the shoes and clothing involving Adidas at attractive prices. All you have to do is definitely select your desired style and place your order online.

Sports shoes have a special demand available. Almost every brand in shoes produces Sports shoes. There are so many good brands available available in the market which provides high quality sports shoes like Nike, Sparx, Adidas, Ronaldo, and also Reebok. Jeremy Scott Shoes is most popular brand for sports shoes. This provides the fabulous styles and designs. White is the color which can give the most appealing look to any shoes for this reason most people like white color in shoes. Adidas offers an array of sports shoes in white color.

You should always make sure you check out a bundle of tracksuits so you get one that will work for you your activities, that will not wear out and that will be comfortable so you really need to wear it. You can buy tracksuit from local stores near you or from online stores. Shopping online for tracksuits allows you to see everything that exists and make a good decision so you will be happy with your purchase and it can same you a lot of money in some cases. Get a track suit today and you will note why they are so popular!

Adidas shoes, especially Gazelle became much preferred globally because of their unique style and innovative designs. These shoes not only keep your feet comfortable, but give the feeling of fresh air. In other words, many are the shoes from Adidas known as sleek, fast running plus performer shoes. These shoes are manufactured for sportspersons like athletes, soccer players, etc and provide complete cooling for the foot by quickly dissipating heat. Jeremy Scott Adidas are available in an assortment of designs and styles. Include things like Men’s Gazelle II, Leather Gazelle, Gazelle Indoor Soccer shoes, Suede Gents, Gazelle Vintage, Women Gazelle and Kids Gazelle.

Recently I plugged myself into sports shoes research, especially the famous Nike shoes and boots. And my research had influenced my life a little little, for example, when I walking around, I can`t help discovering what shoes do people wear and if it is comfortable or if it worth the value. Sounds crazy, but I just can not stop it. Adidas Superstars were first manufactured for basketball playing men, but now women can also wear these fabulous athletic sneakers. You don’t have to be keen on chasing a burnt orange ball on a sleek court to be able to sport these classics. The Superstars come in a range connected with colors; hot pink, purple, green, blue, black, and of course white.

There are so many good brands available on the market which provides high quality sports shoes like Nike, Sparx, Adidas, Ronaldo, and also Reebok. Adidas Star Wars Shoes is most popular brand for sports shoes. That provides the fabulous styles and designs. White is the color which can give the most appealing look to any shoes that’sthe reason most people like white color in shoes. Adidas offers an array of sports shoes in white color.


Minnesota Golden Gophers Tickets Joel Maturi Has Been The Athletic Director Since 2002

The Minnesota Golden Gophers (commonly shortened to Gophers) are the college sports team for the University of Minnesota. The university fields both men’s and women’s teams in basketball, cross country, gymnastics, golf, ice hockey, swimming, tennis, and track and field. Men’s-specific sports include baseball, football, and wrestling. Women’s-specific sports include rowing, soccer, softball, and volleyball. Joel Maturi has been the Athletic Director since 2002.

In men’s and women’s ice hockey, the Gophers belong to the Western Collegiate Hockey Association. In all other sports, they belong to the Big Ten Conference. Most of the facilities that the teams use for training and competitive play are located on the East Bank of the Minneapolis campus. There are arenas for men and women basketball as well as hockey (Mariucci Arena and Ridder Arena). The Gopher football team began playing at TCF Bank Stadium in September 2009. The women’s soccer team plays on the St. Paul campus in Elizabeth Lyle Robbie Stadium.

Cheerleaders and the Dance Team are also part of the university’s athletic department; they are present at events for basketball, hockey, football, and volleyball.During the 2006/2007 academic year, the Golden Gophers wrestling team won the NCAA national championship and the Big Ten team title. The Golden Gophers also won conference championships in men’s hockey, men’s golf, women’s rowing, men’s swimming and diving, and women’s indoor track and field.

In 1880, the University of Minnesota was preparing for spring graduation. For the previous 29 years, different graduation colors were used every ceremony. In spring 1880, President Folwell began a tradition of common school colors at the University. He asked an English instructor, Mrs. Augusta Smith, to select proper colors to use for graduation ribbons and other occasions. She chose maroon and gold, which made a favorable impression on the students and faculty in 1880. As the years passed and without any kind of formal action, maroon and gold became the official school colors.

The Gopher mascot is a tradition as old as the state. Minnesota was tabbed the Gopher State in 1857 after a satirizing cartoon, depicting nine Gophers with the heads of local politicians pulling a locomotive, was published. The story was over legislative action for a $5 million railroad proposal in western Minnesota. Later, the University picked up the nickname.
The Golden adjective has not always been a part of the Gopher nickname.

During the 1930s, the Gophers wore gold jerseys and pants. Legendary KSTP radio announcer Halsey Hall coined the term Golden Gophers in reference to the team all-gold attire on the field. From 1932 through 1941, Minnesota compiled an impressive record, losing only 12 games and winning seven Big Ten titles and five national championships a true golden decade of Gopher football.

With the exception of football, national championships are awarded by the National Collegiate Athletic Association. The NCAA itself does not award a championship for Division I-A football. The NCAA began awarding national championships for men’s basketball in 1939; previous championships were retroactively awarded by the Helms Athletic Foundation.

The NCAA began awarding national championships for men’s ice hockey in 1948; previous championships were awarded by the Amateur Athletic Union and by the National Intercollegiate Athletic Association. The NCAA began awarding national championships for women’s ice hockey in 2001; previous championships were awarded by the American Women’s College Hockey Alliance.


Benefits Of Hgh For Athletes

As the medical field continues to make advances in the uses of various treatments, it’s important to keep up with the field to understand the treatments that can benefit you most. From treating common ailments to debilitating diseases, it’s crucial to keep track of advances in medicine to take full advantage of the ways in which you can improve your life. One of the biggest advances in the realm of anti-aging and enhancement properties is HGH treatment. Human Growth Hormone is a naturally occurring growth hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. The deficiency of said hormone can cause many problems, some of which can be debilitating, or even life threatening.

As you age, your body’s production of HGH slows naturally, causing more rapidly progressing aging and other nagging symptoms. The hormone’s original medical uses were in treating growth disorders in children, but has been found to be useful in many other ways. For many years, athletes have found the treatment to be helpful in stimulating muscle growth and improving muscle mass, as well as improving stamina. Power sports, bodybuilding, baseball, and other strength sports have benefitted from its use, although most professional associations have banned it along with anabolic steroid use.

HGH also improves overall appearance by reducing the amount of fat and increasing lean muscle mass, resulting in weight loss. It can also improve skin tone and texture, improve injury resistance, and improve overall performance, making it beneficial for a variety of athletic and sports-related uses. It has been thought to cause an increase or improvement in muscle strength capabilities, but studies have shown that the hormone makes muscles more visible without changing their strength capabilities. That fact makes it more accepted overall than the use of products like anabolic steroids.

By affecting the connective tissues within the muscles, HGH also can improve injury resistance, which is thought to be the greatest benefits to athletes. It is also thought to improve recovery from fatigue, making performance levels higher during crucial sporting events. Understanding the ways in which Human Growth Hormone can help you can offer many benefits for athletes and active people alike. With the addition of anti-aging properties and other benefits, more people are turning to this type of hormone replacement therapy to improve their lives and their appearance. Whether you have a medical condition that causes a deficiency of this hormone or it is simply depleted due to the natural aging process, replacement therapy can benefit you in many ways.


Anxiety and Your Child

We all love our children so much and when we see them anxious we worry. Anxiety disorders are fairly common during childhood, affecting approximately 1 out of every 8 children. But in addition to abnormal anxiety (in which fears are irrational and magnified), some types of anxiety are developmentally appropriate (such as separation anxiety in a 1-yr-old child). Even so, any kind of anxiety can be upsetting for you and your child. A relatively low level of anxiety usually has little or no effect on your child’s ability to function in daily life, but higher levels may cause difficulty with school, friends, and family.

What is anxiety?

To understand anxiety, lets look at fear first. Fear is a protective mechanism and part of normal development, its an appropriate reaction to a real danger. Anxiety is a reaction to a perceived danger or threat and becomes a problem when magnified to the extreme. Some of the symptoms that are experienced with excessive anxiety are:

* feelings of panic, fear, and uneasiness

* uncontrollable, obsessive thoughts

* compulsive behavior

* sleep problems

* cold or sweaty hands or feet

* racing heart

Developmentally Appropriate Anxiety

Developmentally appropriate anxiety includes any anxiety that relates to a fear common to developing children of the same age.

* Infants and toddlers: fears such as separating from the parent, fear of strangers, being in the dark and hearing loud noises

* Preschoolers: fears of imaginary entities such as ghosts and monsters, sleeping alone, and weather events such as thunder and lightning

* Elementary school-aged children: realistic fears about natural disasters, animals, burglars, physical injury, and worries about academic performance

* Middle school-aged children: concerns about social comparison and acceptance by their peers, and concerns about academic and athletic performance

* High school teenagers: continued concerns about social acceptance, academic and athletic performance, and worries about larger world issues and the future

Developmentally appropriate anxiety usually does not require intervention by a doctor or counselor, unless it becomes severe enough that it interferes with your child’s functioning.

Abnormal Anxiety

Abnormal anxiety results from irrational fears or rational fears that have been magnified to appear much more dangerous than they really are. Some examples are:

* excessive concern about germs

* severe test anxiety resulting in physical symptoms

* fear of monsters

* fear of flying insects

* school phobia

* fear of and avoidance of social interactions

Children have both a lack of experience in life and an incomplete ability to reason logically. Therefore, they are often unable to accurately assess the likelihood of a frightening event.

Different Forms that Anxiety Can Take

* Generalized Anxiety- excessive uncontrollable worry in most areas of life

* Separation Anxiety- worry about separating from parent, fearful something will happen

* Obsessive-Compulsive Disorder- unwanted thoughts or impulses, repetitive behavior

* Phobias- anxiety about specific object or event

* Panic Attacks- sudden surges of severe anxiety symptoms, fear of fainting, having a heart attack, dying, losing control, going crazy

* Social Anxiety- consistent fear of social situations or of performance

* Post-traumatic Stress Disorder- exposure to a traumatic event, resulting in intrusive thoughts about event, flashbacks, nightmares

How Anxiety is Manifested in Adults and Children
Adults have greater insight into themselves, so are more likely to be able to name their feelings and discuss them. Symptoms often seen in adults include:

* obsessions and compulsions

* restlessness and sleep disturbances (insomnia, difficulty falling asleep and staying asleep)

* physical symptoms (headache, stomachache, nausea, vomiting, rapid heartbeat, muscle tension, a “choking” feeling, difficulty breathing)

Children are more limited in their ability to cope verbally and may experience:

* irritability, anger and tantrums

* frequent crying

* many physical problems also

* sleep disturbances such as nightmares and night terrors.

Causes

* anxiety in caretakers

* inability to express feelings even while sensing caretakers emotional upset

* repeated exposure to high levels of stress

* traumatic events such as tornadoes, earthquakes, floods, and house fires

* other kinds of trauma such as abuse or neglect causing hyper-vigilance

* repetitive thoughts about traumatic events leading to chronic anxiety or compulsions

* family history of anxiety

* allergies or food intolerances

* no apparent cause

Treatments

Treatment for most anxiety disorders generally involves one or more types of therapy.

* Meridian Tapping Technique (MTT)- tapping on accupuncture points (meridians) while focusing on the disturbing emotion or thoughts which releases blocked energy and decreases feelings of anxiety in just a short period of time (works very well with children)
* Relaxation Techniques- slow deep breathing, visualization, progressive muscle relaxation, mindfulness meditation, yoga, Qi Gong, Tai Chi, massage therapy
* Cognitive-Behavioral Therapy (CBT)- identifying self-defeating thoughts and learning to replace negative self-talk with positive self-talk
* Percussive Suggestion Technique (PSTEC)- audio therapy that includes tapping sequences, with a rapid desensitization to the feared events or objects; can significantly reduce anxiety

* Exposure Therapy- gradual exposure to uncomfortable situation or objects
* Dialectical Behavior Therapy (DBT)- helping child to take responsibility for their own feelings
* Adaptive Coping Techniques- helps child gain confidence that he can handle a new situation
* Accepting and Commitment Therapy- teaches child to live in the present and to accept thoughts and feelings with mindfulness instead of judgement
* Physical exercise- boosts mood, stimulates anti-anxiety effects by decreasing adrenaline (“fight or flight” chemicals) and increasing endorphins (“feel good” chemicals)
* Nutritional supplementation/herbal and homeopathic remedies- can often decrease anxiety and improve mood
* Allergy testing and treatment- ruling out, and if needed, removing aggravating factors
* Anti-anxiety medication- may be beneficial when used short-term with other therapies

Helping Your Anxious Child
As a parent, you want to do everything you can to help your child recover from his or her anxiety. You may feel your own anxiety about the situation, even if you were not anxious before. The first best action you can take to help your child is to deal with your own anxiety. As indicated earlier, children can “pick up” anxious feelings from parents and other caregivers. If you learn more and better ways to cope with your own anxiety, then you can set an example by using coping techniques and you will also keep from transmitting your own negative feelings to your child. Getting help for your anxiety first will make it much more likely that your child’s level of anxiety will decrease.

Other Ways You Can Help

* Validate your child’s feelings “It’s okay to feel bad sometimes.”
* Refrain from saying things such as “Don’t be scared” which do not acknowledge your child’s feelings.
* Dont over-schedule your child.
* Limit the number of activities and make sure your child has some free time, in addition to a good night’s sleep.
* Give your child a little extra comfort.
* Routines will help your child to know what to expect; a chaotic home is stressful to you and your child.
* Listen if your child wants to talk, but don’t pressure.
* Reassure your child that you are there whenever he or she needs you.
* Let your child know that you have confidence in them.
* Physical health is important. This can be achieved by plenty of sleep, healthy eating, and exercise to distract and lift your child’s spirits.

By obtaining therapy for yourself, then following the tips above, you will help yourself and your child to experience less stress and anxiety. This will result in a healthier mind and body and a happier life for both you and your child!


Off the Wall

I began playing one-wall and three-wall handball at a Southern California apartment complex because a friend said it was good exercise and fun. He was right. Of course from the time we are young boys, anything having to do with chasing a ball is fun. For instance, water polo is a lot more enjoyable than swimming laps. It’s in our DNA.

Originally one-wall started in New York City in the early 1900s by beachgoers who hit bald tennis balls against the sides of wooden jetties that lined the beaches. Since then thousands of one-wall courts have been built throughout the city. Because the boundaries are lines, we spent a lot of time retrieving the ball. Even on a three-wall court, time retrieving the ball after either a point was scored or a side-out was mildly annoying. Then one day while running the track of a nearby junior college on lunch break, I heard the familiar thwack of a ball rebounding from a wall, but the sound was a bit different. It had a slight echo. Upon following the direction of the reverberation I climbed an outside staircase to a second floor mezzanine. It looked out upon six four-wall handball courts all fully occupied. Aha, I thought, the ball is trapped; it has nowhere to go. That was the beginning of a 30-year love affair with the game.

Handball is rumored to have started in Ireland during the Tenth Century, but the earliest recorded history is five centuries later. In 1427 Scotland King James I wanted a basement window blocked up because it interfered with his game. One-hundred years later Galway (Ireland) statutes prohibited use of a city wall for one of the handball game surfaces. The earliest depiction of Irish or Gaelic handball is 1785. Irish immigrants brought the game to the US, and the first two four-wall courts were built in San Francisco in 1873.

My early years of learning the four-wall game at that junior college were brutal. The courts were concrete and cold, and were constructed to the dimensions of a double squash court; 25 feet wide x 45 feet long x 20 feet high. A standard four-wall handball court is 20 x 40 x 20. Painful bone bruises, from hitting a cold, hard ball greater distances, were a constant companion. After that apprenticeship I played on regulation courts at YMCAs, firehouses, colleges, armed service bases, and various athletic clubs. Courts were few and far between and tough to get on until 1970. To explain I need to digress a bit-

Every once in a while a group of guys would show up at the junior college with wooden paddles and a pink ball they called a spaldeen or pinkie. Pinkies were larger and softer than the black handball -ACE-, and being struck by a paddle, saved a lot of wear-and-tear on one’s hands. Plus one didn’t have to learn to be ambidextrous. They said they brought the hybrid game, which they called paddleball from Michigan, specifically the University of Michigan. Then one day others arrived with miniature wooden tennis racquets and played against those with paddles. It was an obvious mismatch, and it wasn’t long before the wooden paddles completely disappeared in favor of racquets.

Back to 1970. At the time a tennis craze was sweeping the country, and the game that replaced paddleball and came to be known as racquetball latched onto the coattails of tennis and became immensely popular. Clubs and courts sprang up like weeds nationwide. Racquetball was a tremendous boon for handball players, providing many places to play. Because of the Spartan nature of handball it is not the kind of sport that will ever be popular with the masses, certainly not popular enough to cause a construction boom. Most of the handball players I knew came out of the military services, YMCAs, Jewish Community Centers, and firehouses-places where four-wall courts were common.

After a 25-year run the racquetball fad died. Many clubs closed their doors. Courts have either disappeared or, for those clubs remaining open, been refurbished for squash. Handball is back in the shadows again also with dwindling interest. I was never involved in anything that equaled the camaraderie of handball. Back-in-the-day as a frequent traveler I always carried my gear-basically shoes, gloves, and eye guards. Small town or city, I’d contact the local handball hotspot to find a game. Some complete stranger would drop what he was doing and join me for handball, beers, and dinner. Once at a Cubs game at Wrigley (where everyone is always playing hooky), I arranged a match for the next morning with some rowdy guys several boxes away. Other times it would be with a pilot of my incoming plane.

The first great American players were Jewish, and varied from firefighter Vic Herskowitz to Jimmy Jacobs to Paul Haber to Freddy Lewis. All are in the International Jewish Sports Hall of Fame each dominating the decades in which they played, which was one after another.

Jacobs was touted by Sports Illustrated in 1966 as the best athlete in the world. He ran the 100-yard dash in 9.8 seconds, won skeet shooting championships, was a scratch golfer, turned down an offer to play on the US Olympic basketball team, and spurned football and baseball offers as well. Yankee pitcher Jim Bouton said Jacobs could have been a .400 hitter. He became equally famous for his collection of boxing films and for being the father surrogate of Mike Tyson. When Jacobs died from leukemia at 58, Tyson struggled and lost direction. Tyson collected Jimmy Jacobs memorabilia, which he displays.

As much of a gentleman that Jacobs was reputed to be, Paul Haber was his complete opposite. After winning a handball tournament Haber would be found sometime later either in jail or a hospital from a week long bender with various females. He worked as a golf pro for 12 years and left the PGA in 1965. He earned a living giving golf and handball lessons, gambling on cards (mostly bridge), pool, board games; and betting on himself in handball. Sports Illustration covered one of his wagers in a story called -The Great Mano a Racqueta- where Haber won $30,000 defeating racquetballer, Dr. Bud Muelheisen, using his hands against Muelheisen’s racquet, which was like bringing a knife to a gun fight. If a handball can be propelled 100 MPH with hands, what do you supposed the speed would be coming off racquet strings? I know I wouldn’t want to be in the way. Haber frequently showed up for matches hung over and was reputed to have his Gatorade spiked with vodka.

As an aside, my thinking is if you want to compare the athletes give the racquetballer the gloves and the handballer the racquet. See the deal is handball players can easily and expertly play racquetball, but one who has only played racquetball doesn’t have a chance in handball. Some of the early top-ranked racquetball pros were expert handball players as well. Steve Serot and Steve Keeley to name two. Keeley was a California -B- Division handball champ and a multiple National champion in both paddleball and racquetball. In true handball fashion, in racquetball tournaments Keeley entered the Pro Open bracket right-handed, and the “A” bracket left-handed.

I once played against Paul Haber at the Manhattan Beach (California) Athletic Club and was thoroughly trounced as he toyed with me. An attractive female accompanied him who was very articulate and intelligent. She was not the kind of lady I expected to be attracted to such a carouser. Haber was in the area to compete in the USHA National Championships at the L.A. Athletic Club, which he won. He always referred to himself as the greatest Jewish athlete of all time, which he repeated over KABC-TV challenging anyone to say differently. When the sports reporter suggested Sandy Koufax, Haber replied that Koufax was no good because he could only use one hand. Jim Murray reported the same story in his L.A. Times column. Before I played him, I suggested Sampson was the greatest Jewish athlete. Haber looked at me, smiled and uttered a few expletives. He was also known for presenting his opponents two doughnuts before a match saying those would be the foe’s scores and could be eaten for lunch. Note: We played three games, and I got four points total.

As the game moved mainly to Southern California, the next wave of top players were Latin-Americans led by Naty Alvarado and Poncho Monreal. Twenty years after I played Haber, I got on the court with Naty at the University Athletic Club in Newport Beach. The two were totally different. Haber was incredibly precise, and Naty was the best athlete I’ve ever seen in any sport. Today, the Irish have made a comeback and are at the top of the game with the Latinos on their heels led by Naty Alvarado Jr.

I haven’t played the game in 17 years having moved from Southern California, and undergone rotator cuff surgery probably brought on by all the years of chasing around in that 20 by 40 room. But tell you what; if Sherwin, Pohlmann, Liberman, Bryson, Kirkorn, Lowell, Matza, and the boys ever resurrect another University AC handball evening with drinks and dinner afterwards; wrecked body and all, I’m on the next plane. I’ll even offer my vintage, but pristine, pair of Naty Alvarado -El Gato- gloves as a door prize.

Copyright by Gene Myers, author of AFTER HOURS: ADVENTURES OF AN INTERNATIONAL BUSINESSMAN (2009), Strategic Publishing Group, New York, NY – a hilarious account of the author’s overseas travels; and SONGS FROM LATTYS GROVE (2010), PublishAmerica, Fredericksburg, MD – a mildly sinister, but amusing work of fiction. Both are available from Amazon and Barnes & Noble, and available in Amazon Kindle and Nook formats. Watch for SALT HIS TAIL, a catch-me-if-you can crime thriller.