Category : Sports

Sports Watches – Different Types For Different Jobs

Sports watches are special types of wristwatches designed to assist you with a specific outdoor activity such as walking, bush walking, triathlon or deep water diving. Sport watches differ in many ways. When you shop for a sports watch you will find significant varation in terms of features, price and design. Prices can range from under $10 into many thousands of dollars.

Recreational sportsmen and women are typically tempted to go for a cheap sport watch with only a basic timer feature which is perfectly fine, if this is all that you need, but a lot are more ambitious about their intentions and can benefit considerably from the sports modes and value of a mid to higher-range sports timepiece. The better quality watches tend to be both more proven and offer better features and performance, especially when applied to particular pursuit.

Some examples of the different types of sports watches include:

Fitness Sports Watches
Fitness watches are designed to assist the wearer in obtaining measurement and feedback on fitness activities (usually endurance based). The most basic type of fitness watch is a basic stopwatch timer. More upmarket watches are capable of recording multiple laps, heart rate, speed & distance, virtual coaching and provide the features to perform structured training sessions. The most popular producers of fitness watches are Timex Casio Garmin Nike Suunto and Polar.

Camping Sports Watches
Camping watches provide a toolkit of features. Some feature-laden camping watches would impress even MacGyver! These types of watches are useful to campers, bushwalkers and general outdoors folk. Some standard features include thermometer flashlight barometer,altimeter tidal tracking and compass. The main makers of camping sports watches are
Casio, Timex, Suunto, Tech 4 O, Dakota and Suunto

Diving Sports Watches
Divers sports watches are a tough type of sports watch that must pass ISO 6425. All divers watches must be water proof to adepth of 100 meters or more. Dive watches that comply with ISO 6425 are allowed to print the word “DIVER’S” on the watch which marks them them as a divers watch. ISO compliant dive watches must also feature a unidirectional bezel, be readable at 25 cm even in absolute darkness, be impervious to magnetic forces, severe shocks and chemicals. The most popular diving watch manufacturers are Seiko, Stuhrling, Citizen, Casio, Invicta, Lumiox and Suunto.

Choosing the right sports watch is not always easy, when you do not have knowledge about what you’re looking for. Amazon currently providesover 6000 products on their website in the “sports watch” category. As we have said, it is easy to get persuaded by a sport watch that is inexpensive or is visually attractive. For most inexperienced sports men and women, there is no harm buying a cheap watch, but serious sporting folk should take time to consider what precicely they need. Then they should take the time to find a watch in their chosen pursuit that will deliver the quality and features they require for their individual goals.


Eight Motivational Quotes From Nadia Comaneci and Carl Lewis

Two of the greats, Carl Lewis and Nadia Comaneci, changed the face of the summer Olympic games forever. Carl Lewis is noted as the sole athlete that helped track and field move from its original amateur status in the Olympic games to the professional status, as we know it today. As for Nadia Comaneci, being the first gymnast to score a perfect 10 ever in the history of the Olympic games has raised the bar for all gymnasts after her. Now retired from the Olympics both Carl Lewis and Nadia Comaneci are still very outspoken about their sport and help to promote it. Being Olympic stars and motivation speakers they have become very quotable. Here are eight of my most favourite quotes from each athlete:

Carl Lewis Carl Lewis was a dominant sprinter and long jumper who won 10 Olympic medals including 9 golds. In his career, which spanned from 1976 to 1996, Carl Lewis has 65 consecutive victories in the long jump, and this is one of the sport’s longest undefeated streaks. His lifetime accomplishments have led to numerous accolades, including being voted -Sportsman of the Century- by the International Olympic Committee and being named -Olympian of the Century- by the American sports magazine Sports Illustrated.

-By carrying the torch, you will be bridging cultural and social barriers, and all the boundaries that separate nation from nation,-

-I’m not going to wait for anything else for you all to do, not one thing more,-

-Life is about timing.-

-Scientists have proven that it’s impossible to long-jump 30 feet, but I don’t listen to that kind of talk. Thoughts like that have a way of sinking into your feet.-

-The trials on the road to world harmony are no greater than the courage of those who accept the challenge.-

-Unless you can consider some other measures to assure her cooperation, you’re going to be up against a wall,-

-When you’re a part of something that people want you in … that’s what makes it special.-

-My thoughts before a big race are usually pretty simple. I tell myself: -Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win… channel your energy. Focus.-

Nadia Comaneci Nadia Comaneci won a total of nine Olympic medals, five of them gold during her Olympic career in gymnastics. At 14 years of age Nadia Comaneci was the first gymnast ever to score a Perfect 10. By the time the 1976 Olympics in Montreal ended, Nadia Comaneci had earned seven perfect tens, three gold medals, one bronze, one silver and countless fans. She appeared on the covers of Time, Newsweek and Sports Illustrated, all in the same week, and then returned home to Romania. Four years later, at the 1980 Moscow Olympics, Comaneci earned two more gold medals and two silver. In 1996, Comaneci was inducted into the International Gymnastics Hall of Fame.

-Hard work has made it easy. That is my secret. That is why I win.-

-I believe that you should gravitate to people who are doing productive and positive things with their lives.-

-I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.-

-I have had a few turning points, the first day I entered a gymnastics school at age 6.-

-I like to tell young people to work hard for your goals and live in the moment.-

-I worked hard in gymnastics since the time I was six years old until I retired at 23 years of age.-

-One of the most difficult times in my life was when I escaped from Romania in November of 1989.-

-You should also appreciate the goodness around you, and surround yourself with positive people.-

ABOUT THE AUTHOR

David Leonhardt and Corey Rozon are Ottawa ghost writers. Carl Lewis, motivational speaker has performed many athlete endorsements.


Gaursons Upcoming Project Gaur Sports Wood In Noida

Gaursons Group is coming up with the comfortable housing project Gaur Sports Wood at the finest locality Sector 79 Noida. The slogan of this project is to remain at heart and provide quality residential apartments. Gaur Sports Wood provides the opening to the customers to make beginning of the deep-rooted life with all the current amenities and services. The Gaursons Developers have always come up with the new-fangled Projects like Gaur City 2, Gaur Sports Wood and many more with the innovative technologies and modernism. Scripting Blog on the behalf of the Gaursons Developers regarding their projects, it really feels overconfident to share the amenities and services regarding the projects.

Gaursons uses jingle, Think trust. Think Gaursons to remind the peoples regarding their built-up projects and USP. Gaur Sports Wood is just like the daydream home that a person and its family dream about with all the fundamental amenities and services. Sooner or Later, the project is going to cover the PAN India. It is one of the hottest projects going on in NCR region. Gaursons India Limited stands tall in the Real Estate business from very beginning. They have urbanized various uncountable and unmatchable housing projects all crosswise the PAN India. They are forthcoming with their recently launched the Gaur Sports Wood projects at Sector 79, Noida, to bring the best residential project across the NCR region. Gaursons have newly launched the Gaur Sports Wood with the amenities like playing grounds, security, safety measures, eco-friendly zone, swimming pool, health centre and many more with all new equipments.

Gaur Sports Wood provides apartments of 3BHK and 4BHK type with a size range of 1540 sq ft to 2480 sq ft. The price per sq ft is 4800. The Gaursons Group has always tried to give up their best in the residential as well as in commercial area with all imminent facilities and features. Gaur Sports Wood deals basically in delivering the Quality Residential Apartments to the customer with all basic requirements and needs. Gaursons is one of the renowned developers in the field of real estate area. It has given cut throat competition to builders like DLF, TATA, LODHA, GOEL GANGA and many more. Gaur Sports Wood has just created the boom in the real estate specialization and at the same time it has become the booming property in Noida and in neighbouring areas too. Their main objective is make the peoples feels live and happy.


Principles Of Training

The sport principles of training are aimed at helping you understand the training process and allowing you to plan your training so you see a steady upward progression in results.

Specificity making sure your training is specific to what you are hoping to achieve. Simply put, dont spend all your time doing sprint training sets if you want to improve your long-distance cycling!

Progression the body adapts to increased training loads and this will result in improved fitness levels and competitive performance.

Overload training at a level that will push you. If you are always training at the same intensity and at the same speed you will not see the progression you would hope for. You need to be constantly overloading your muscles and cardio respiratory system to improve your strength and fitness level.

Reversibility if you dont train or you decrease your intensity then you will see your fitness levels drop and as a consequence so will your overall performance. If you are unwell and are unable to train for an extended period then you will notice a reduced performance level when you start training again.

Tedium Keeping the training interesting. If you find yourself getting bored then you are less likely to want to train and your motivation levels will automatically drop, which can lead to a reduced effort level and even the likelihood of skipping training sessions. This will lead to Reversibility occurring.

When you start to plan your training programme you can use the FITT principles to work towards SPORT. For instance, to make sure that the SPORT principles of Progression and Overload are always occurring you can increase the Frequency of your training sessions, the intensity of each session or the Time you spend training.

Frequency how often you train.
Intensity intensity you train at.
Time how long you train for.
Type which training methods you are using.

To stop Reversibility occurring rapidly you reduce intensity if feeling sick. To avoid the SPORT principle of Tedium you can change the Type of training methods you are using. It is advisable that you only change one aspect of the training at a time rather than changing everything otherwise it can be too much for your body and may lead to an injury occurring.


Sports Massage An Important Aspect of a Serious Athlete’s Regimen

If you are a serious athlete or even a recreational athlete then you already know that your daily regiment prepares you for optimal use of your skills and energies for your favored sporting event. However, continuous exercise and fitness regimen also causes extreme soreness and muscle tension that gets increasingly worse if you do not take good care of the sore muscles and tensions that your body experiences.

Moreover, because you workout almost every day, the day-to-day soreness is inevitable and trying to relax by cooling off with stretches, steam and watching some television to zone off does not do enough for your body. You need to be completely rejuvenated from your every day workout to excel and stretch your boundaries the next day that is why you need a rejuvenating and relaxing sports massage.

If you are a serious athlete then you are probably already recommend a regular sports massage regimen that is built-in to your fitness regimen. If it is not, then it is time to seriously consider including it into your fitness schedule. Sports massage ensures that the soft tissues that you regularly work with are systematically manipulated. A variety of techniques and stokes are used. A sports therapist will recommend anything from effleurage, petrissage, friction, compression, gliding, percussion or trigger point focused massage. You may also be offered a mixture of these massage techniques to achieve maximum rejuvenation of your tissues.

The effleurage and petrissage movement in sports massage is said to increase blood flow through the vessels relieving your from tight muscles, deep massage enhances the supply of oxygen and other nutrients by opening pores, encouraging blood flow and excretion so that waste products like lactic acid can be removed quickly. Gliding and stretching movements that are a part of sports massage allows for complete relaxation by releasing tension that is naturally accumulated in the muscles because of an athlete’s regimen.

Sports massage is known to increase a sport persons sporting tenure by ensuring psychological and physiological relaxation and rejuvenation. The psychological benefits achieved from a well done sports massage include relief from anxiety, stress and improvement in mood. Most athletes that use sports massage report a sense of deep relaxation and well-being after their sports massage sessions. Massage is known to activate the parasympathetic nervous system that in turn reduces heart rate, blood pressure and cortisol levels causes this feeling of deep relaxation and well-being.

Scientific evidence indicates that sports massage decreases muscle soreness and enhances relaxation, two important ingredients that make a strong athlete. Overall, sports massage is known to maintain the body in a good condition by reducing or preventing injuries that are caused due to stiff muscles. They restore and rejuvenate the deep tissues and restore mobility to injured muscle tissue. They boost performance by targeting the psychology and physiological aspects of an individual and they are also known to extend the overall life of an athlete’s career.


Learning The Benefits Of Corporate Sports Hospitality Packages To Businesses

Regardless of the nature of any business, loyal customers are hard to find. They are like pieces of jewelry which must be regarded with utmost value. The same is the case for top performing employees. There are many ways by which you can share quality time with these important people that keep your business running. One of which is availing a corporate sports hospitality package like ANZ Stadium Origin Hospitality packages. It can either let your treasured business partners enjoy playing or watching a game with you and their other co-clients or co-workers.

Moving forward, you can also take potential clients whom you want to convert into loyal customers to events covered by packages like this. Having a first-class location in the game’s venue or a private use of a sports site can allow you talk about business while enjoying a leisurely time with your prospect patrons.

In order to make the most out of this opportunity in promoting Suncorp Stadium Origin Hospitality packages, there are some considerations which must be observed. These aim at picking the right corporate sports hospitality package to ensure great time among your attendees and to avoid waste of funds on your part.

Firstly, know the interest of your would-be guests. Would they love to watch a football game or play in a mini-golf tournament? After you have decided on the initial step, your next concern will be the date and venue of the event. If you plan to bring your guests to a finals game, then there would already be a set date and venue. All you have to do is inform your attendees of the details beforehand so that they would never miss it. If you are organizing a tournament for your guests, mark a date when they all would be available and a central location that is accessible to everyone.

To make corporate hospitality events such as this successful, you must take the effort to personally invite them to the occasion. Sending emails would definitely disseminate the information a lot quicker. However, it cannot ensure perfect attendance from the recipients. A few of them may opt not to attend but with a little persuasion from you, they might just change their minds. As you invite them, remind them of important details like observing the proper dress code so that they could enjoy the event more.

As soon as you choose the package, be keen to ask about the meals and refreshments that are included in it. It would be disheartening to your participants if there are hidden charges that they would have to shoulder. Instead of being valued, they would feel used. This can make your clients decide not to do business with you again or your employees to resign unexpectedly.

Holding corporate sports hospitality events on a regular basis could be the best tool for you to network and expand your State of Origin Hospitality customer base. These give you the right time and venue to find clients and new contacts. Additionally, these can attract highly competent people to stay or join your company. Yes, they come at a certain cost but they come with worthy rewards as well.


What is Sports Betting

What exactly is sports betting and how can one get involved? The game of betting has been around for years. Many sports enthusiasts place bets between themselves to seek thrill, excitement, and entertainment. In the world today, there are many different types of sports activities that one can bet on – basketball, college football, professional baseball, and more. Sports betting has been rising in popularity in recent years. Let’s find out how this join this exciting world.

The Internet has been largely responsible for spurring the growth of sports betting. It is just so easy to connect to a website and start placing bets. These websites are known as Sportsbooks. Then, there are other websites that offer sports information special for fans who take a strong interest in some extra thrill. These are websites that offer interesting tips and hints to the fans. They come in the form of sports picks and special bonus codes.

Sometimes, a sports enthusiast may find it hard to pick a winning team. Fortunately, there is a whole community out there, waiting to offer their help and support. In fact, they form entire forums and offer predictions on winning teams. Of course, some will be more accurate than others. It is part of the thrill to locate a member who has a high percentage of accuracy. The predictions are often posted on the homepages, to help new visitors pick winning teams.

In addition, these websites also teach new visitors how to minimize their risk if they are new to sports betting. The process is a simple one. To start playing, a new account needs to be opened at one of the legal sports betting sites. A few will come highly recommended for their reliable software and convenient payment options. Pick one that you are comfortable with.

Next, check the websites for any bonus codes. Before you can place your first bet, you will need to fund your account with an initial deposit. The good news is, the moment you add funds to your account, the operator will reward you with a special bonus. The bonus may be offered to you in different ways. Some may offer to absorb a percentage of your losses, while others will match a percentage of your initial deposit. So now you have a positive balance that is larger than what you deposited. You can use your balance to start betting.

If you are just starting out, make small bets to get a good feel of the games, the odds, and how the website operates. Check out popular sports forums and news sites to catch up on what is happening in the sports scene. When you spend enough time to follow the teams, you find that it’s easier to pick winners. Don’t expect to win with your first few bets. It takes time to get the hang of things and start winning. That is why you should start small. When you feel comfortable enough, place larger bets on teams that you have more confidence in. Whatever the amount, don’t forget to enjoy the games!


Face Painting Ideas For Different Sporting Events

Painting is an art of drawing anything on a particular surface using different colors, and other instruments. If something is painted on face of human beings, it is called face painting. Body painting is a fine art in which human body is used as a medium for painting. People show their feelings, emotions, wishes, and liking for anything, or animal by painting.

Tribal groups to reflect their close association with each other originally did face painting. However, it has now evolved in to a more fun activity, which is undertaken at different occasions, events, and festivals. Theatre actors, jokers, and artists to become more prominent, and stand out from the crowd are using it. Additionally, army commandos in field for disguising their appearances operations are doing face painting.

The display of affection and support for their sports teams is done by painting the flags on their faces by the spectators during different matches, and tournaments. The face painting, and sports body art is increasingly capturing the interest of the sports fans.

Special face painting kits are available in the market for such sports enthusiasts. These are made especially for painting the sports logos and flags. They are very popular among the sports fans and they contain the colours as well as different ornamental things which adds beauty to the whole design.

The major purpose of painting is to attract others, and to draw the attention of others. There are different trendy face painting ideas, and designs that youngsters use for parties. Different designs are selected depending on the use of painting. Mostly children like to paint tiger, clown, and super hero like spider-man, Dalmatian dog, cat, and fairy pirate on their faces.

People try to show their support for their favourite teams in amazing ways. They like a lot of variety in the face paints they use: glitter and metallic tones make each design unique and outstanding. All these paints are the special paints for use on the skin as they are non-toxic and can easily be washed off with the soap.

Face painting is very common in different sporting events where people love to paint the flags of their favourite country, or the country that they are supporting. In sports, people paint their faces to communicate different messages to the team members. The painting of flag on the face reflects the devotion, and love of a person towards the country. The fans of sportsmen or a particular game, love to paint their faces, which would reflect their feelings.

In sports venues, many face painters can be seen who paint the faces, hands, or arms of people professionally. These painters just have an insightful mind, some patience, a handful of face paints, few brushes, and a theme according to the choice of person who wants to paint his/her face, or any body part. Hand art is also similar to face painting in which the hand of an individual is painted like an animal, or an object.


The 5 Most Popular Sports In Asia

Asia is a pretty big continent. Actually, it is the biggest and the most populated continent of the world. So, its only natural that the people living here to be fans of a lot of different sports. Both team sports and individual ones are very popular in Asia.

European football (or soccer) became extremely popular in almost all Asian countries, during the last few decades. This team sport, born in Great Britain, literally conquered the world. Countries like South Korea, Japan and China developed a real national obsession about soccer. Soccer is a game played by two teams of eleven players each, on a large, rectangular field, about 120 meters long and 90 meters wide. One game lasts 90 minutes and is divided in two 45 minutes rounds. The whole purpose of the game is to put the ball inside the others team goal. A goalkeeper guards the goal. The team that scores more wins the game. Unlike American football, European football (or soccer) restricts a lot physical contacts between players. Its based more on a good control of the ball by the players, being a team sport where serious injuries are very rare. This is why soccer also becomes widely popular among women too.

Cricket, another team sport brought to Asia by the British, is very popular and loved in a lot of countries, like India, Pakistan, Bangladesh, Bhutan or Sri Lanka. Cricket is also played by two teams or 11 players, but on an oval field, with a diameter of about 200 meters. In the center of that field is the pitch, where two batsmen stand, waiting for a ball to be delivered by the bowler. If the batsman successfully fits the ball and then he runs to the other end of the pitch, it means that he scored points for his team. The rules of cricket are really complex and there is more than one way for playing this game. However, this is not stopping people from Asia to enjoy cricket and to play it for days. A single game of cricket can sometimes take even five days to be completed.

Table tennis can be played by single players or by teams of tow and its incredibly popular in a lot of Asian countries, like China, South Korea or Vietnam. Table tennis is played over a table with a net in the middle, with small plastic balls, requiring a huge amount of concentration and coordination from the players. The rules are a lot like those of field tennis: every players needs to send back the balls and if they dont succeed doing so the opponent receives points.

Gymnastics is, for decades, extremely popular in Asia, especially in China, but also North or South Korea and other Asian countries. Gymnastics is basically an individual sport, although during big competitions the athletes also compete in teams. Women gymnastics involves four different events: uneven parallel bars, floor exercise, balance beam and vaults. As for men, there are six events: floor exercise, pommel horse, still rings, vault, parallel bars and high bar. Each exercise of a gymnast receives point from a jury of specialists and the one that has more points wins a certain competition.

And, of course, this top wouldnt be complete without mentioning old, traditional Asian fighting styles, collectively known as martial arts. There is a wide variety of such traditional sports, specific to certain countries, like kung-fu or wushu in China and karate or sumo in Japan.


Urban Sports As A New Lifestyle

Many young people living in crowded places seek an outlet. So they turn to urban sports. Very little gear is required, and the sport can take place anywhere, and at any time. Since they are commonly seen in cities, these sports activities are given the name “urban sports”.

Note that urban sports is not the same thing as extreme sports. Urban sports are much safer, when compared to extreme sports. Extreme sports are much more dangerous exercises. Very often, extreme means the execution of highly difficult and usually dangerous stunts. There is no strict definition for extreme sports. To participate is to push limits. Of course, in exchange for all the thrill and excitement, a certain amount of risk is necessary.

If you are interested in taking up a sport, take a look at the urban activities in your area. It could be street soccer, skateboarding, stunt biking, or even basketball. Any urban activity can be taken as an urban sport. There are no strict definitions. If you observe closely, you will quickly realize that there are some similarities between these activities.

Before you start, you will need some urban sports clothing and gear. These items are usually readily available in major sports retail shops. Sports like ball games don’t require you to own much equipment. You don’t even need special clothing. A cotton T-shirt in good condition and a pair of street shoes may be all you need.

Be sure to dress comfortably for the activity that you have chosen to participate in. If you need to have flexible movements, a pair of casual street shoes will do fine. Major brands like Nike and Adidas now have street shoes that can be worn for casual outings or for street sports.

The sport that you are engaged in comes with many benefits. You don’t usually need to travel to far out places just to participate in the sport. Just hang around with some friends in the neighborhood and have a good time. A sport provides a form of regular exercise, which can help improve your overall health and fitness.

When you become more comfortable with urban sports, consider joining some extreme sports. For extreme activities, always think about safety. Equip yourself with protective gear. Never attempt any dangerous stunts without protective gear. You may end up with some broken bones!

The more commonly seen activities include mountain biking, roller blading, stunt biking, and many others. There are no concrete boundaries for extreme sports. You will see new sports and games springing up every corner. The young seek fresh challenges, and extreme sports seem to be the only avenue that can satisfy their appetite.

A quick word of caution – Do not try to be too impatient why trying out extreme sports. Some stunts do require a fair amount of skill. Start from the basics if you are new, and seek advice from those who had done what you are about to do now.